Grief is not a one-size- fits-all experience\, nor is it a linear journey. Join us online for a com forting and deeply practical conversation with grief guide and author Shel by Forsythia as we explore her book\, Your Grief\, Your Way: A Year of Pra ctical Guidance and Comfort After Loss.
\nEveryone experiences grief differently after the loss of a loved one.
\nSome people find solac e in comforting quotes and warm words\, while others feel a need to take a ction&mdash\;to do something to memorialize their loss. And some benefit f rom both approaches. Here's a path forward for you\, no matter how you pro cess your grief.
\nYour Grief\, Your Way features:
\nMultiple
ways to process grief: Find relief through short meditations\, mindful ref
ramings\, journaling prompts\, concrete actions\, and more.
A year of
daily messages of comfort: Each page includes a quote and a short paragra
ph about grief along with a practical tip--something you can do to tend to
your grief.
Comfort and practicality in short spurts: Discover stren
gth and support in these bite-size nuggets\, since grief reduces the abili
ty to focus.
Quotes from a wide range of grievers: Tend to your grief
with thoughtful words of people who have been in your shoes.
Filled
with daily reflections and gentle prompts\, this book offers a safe space
to explore your feelings\, honor your loved one\, and reconnect with yours
elf. Whether you&rsquo\;re searching for moments of comfort\, a spark of h
ope\, or simply a reason to keep going\, this guide encourages you to move
through grief at your own pace&mdash\;with no timelines and no judgments.
Just the grace to heal in your way.
Register today to participate in the conversation and gain a gentle companion for your healing journey.
\nShelby Forsythia (she/her) is a grief coach\, author\, and podcast host. In 2020\, she founded Life After Loss Academy\, an online course and community that has helped dozens of g rievers grow and find their way after death\, divorce\, diagnosis\, and ot her major life transitions.
\nFollowing her mother&rsquo\;s death in 2013\, Shelby began calling herself a &ldquo\;student of grief&rdquo\; an d now devotes her days to reading\, writing\, and speaking about loss. Thr ough a combination of mindfulness tools and intuitive\, open-ended questio ns\, she guides her clients to welcome grief as a teacher and create meani ngful lives that honor and include the heartbreaks they&rsquo\;ve faced. H er work has been featured in Huffington Post\, Bustle\, and The Oprah Maga zine.
\nIf you have any questions about this program\, inclu ding accommodations\, please contact Amy at ccplprograms@cc-pl.org. Please see all our program offerings in our online newsletter at \;cc-pl.org /connections.
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