BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//sebbo.net//ical-generator//EN
NAME:Rockford Public Library
X-WR-CALNAME:Rockford Public Library
BEGIN:VEVENT
UID:7608ffc9-0f18-4c19-956e-b662dd61223f
SEQUENCE:0
DTSTAMP:20261020T011623Z
DTSTART;TZID=America/Chicago:20261110T140000
DTEND;TZID=America/Chicago:20261110T144500
SUMMARY:Breathe Easy at Your Library
LOCATION:East\nEast
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East;X-APPLE-RADIUS=10;X-T
 ITLE=East:geo:42.2677521,-88.9857321
GEO:42.2677521;-88.9857321
DESCRIPTION:Join us for a four-part monthly series focused on breathing te
 chniques to relieve stress for seniors\, as well as caregivers! \n\n.\nhtt
 ps://rockford.libnet.info/event/17666109
X-ALT-DESC;FMTTYPE=text/html:<p>In partnership with Cornerstone Caregiving
 \, the East Branch is hosting a four-part monthly series focused on breath
 ing techniques to relieve stress for seniors\, as well as caregivers! Each
  session runs 30 minutes and is structured so that you can attend all four
  or drop in for just one. All four sessions will take place in the Communi
 ty Room at RPL's East Branch on East State Street. Join us at the library 
 and learn to breathe a little easier!&nbsp\;</p>\n<p></p>\n<p><strong>Sess
 ion 1: The 30-Second Reset: Simple Tools for Stress Relief (11/10/2026 at 
 2:00pm)</strong></p>\n<p>An introduction to quick nervous system resets us
 ing simple body and breathing techniques.<strong>&nbsp\;</strong></p>\n<p>
 <strong></strong></p>\n<p><strong>Session 2: Micro-Breathing for Daily Str
 ess (12/8/2026 at 2:00pm)</strong></p>\n<p>Focused entirely on simple\, lo
 w-impact breathing tools to help ease immediate stress or anxiety.</p>\n<p
 ></p>\n<p><strong>Session 3: Gentle Movements for Better Sleep (1/12/2027 
 at 2:00pm)</strong></p>\n<p>Very subtle body-based releases designed to re
 lieve tension and help the mind and body wind down for rest.</p>\n<p></p>\
 n<p><strong>Session 4: Building a Daily 30-Second Routine to Relieve Stres
 s (2/9/2027 at 2:00pm)</strong></p>\n<p>Combining the tools from previous 
 sessions into easy habit anchors for everyday home routines.</p>\n<p></p>\
 nhttps://rockford.libnet.info/event/17666109
URL;VALUE=URI:https://rockford.libnet.info/event/17666109
END:VEVENT
END:VCALENDAR