BEGIN:VCALENDAR VERSION:2.0 PRODID:-//sebbo.net//ical-generator//EN NAME:Montgomery County Public Libraries X-WR-CALNAME:Montgomery County Public Libraries BEGIN:VEVENT UID:6da9c8ab-56f6-4c21-aedd-e7390d82897a SEQUENCE:0 DTSTAMP:20261031T082618Z DTSTART;TZID=America/New_York:20261130T130000 DTEND;TZID=America/New_York:20261130T140000 SUMMARY:Bone Builders at Chevy Chase Library! LOCATION:Chevy Chase Library\nChevy Chase Library X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Chevy Chase Library;X-APPL E-RADIUS=10;X-TITLE=Chevy Chase Library:geo:38.9911692,-77.0766377 GEO:38.9911692;-77.0766377 DESCRIPTION:Bone Builders is a free one-hour exercise program designed for people over 55! Please see the full description for important details. Re gistration opens on Tuesday\, November 17th @12 noon..\nhttps://mcpl.libne t.info/event/17667776 X-ALT-DESC;FMTTYPE=text/html:

The Chevy Chase Library elevator i s currently out of service and undergoing modernization replacement. This program will be held in the downstairs meeting room\, and it will only be accessible by the stairs.

Join us for a free one-hour exe rcise program led by friendly volunteers\, specifically for those aged 55 and older! We are excited to partner with HHS and Aging and Disability Ser vices to bring this opportunity to you. Please remember that registration is required\, so be sure to check out the full description for all the imp ortant details. We hope to see you there! \; \;

~~DESCRIPTION:~~

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Bone Bui lders offers exercise classes for individuals ages 55 and over\, held twic e a week. These classes are designed to:
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Increase muscular strength and bone density
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Improve balance
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Enhance ener gy and overall well-being
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Participants will use ankle and hand weights and will engage in warm-up\, cool-down\, balance\, and postur al exercises.
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REGISTRATION:
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When you enroll\, you are signing up for&n bsp\;all \;classes during this 3-month session. \ ;This session starts on November 30 and ends on February 25\, 2027 .
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Classes will not meet betwee n Dec 23 - Jan 1. Our class will resume on Jan 4.
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Class es take place at Chevy Chase Library in the downstairs meeting room from < strong>1:00 to 2:00 on Mondays and Thursdays
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Bone Build ers has a strict attendance policy. To keep your spot in the program\, you must attend classes twice a week.
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If you miss two classes without showing up or calling\, you will be dropped from the p rogram.
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If you miss more than four classes during the session\, for any reason\, you will be removed from the program.
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Participa nts are encouraged to bring their own hand weights and ankle weights.
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This program is for adults aged 55 and older.
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Participants must be residents of Montgomery County.
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As part of the Co unty Government\, MCPL restricts the collection of personal information to instances where it is essential for delivering programs or services.
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Library Program Attendance (both virtual and in the branch) is limited to participants within the suggested age range of the program. \;
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Questions about this program? Call Chevy Chase Library at (240)773-95 90
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Take a look at these MCPL resources for exercise &\; wellness \;
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Don 't have a card right now? \; No worries! \; Find out how to \; Get a Library Card.
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Accommodation Requests
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People who are Deaf or Hard of Hearing should request \;English-language captioning or sig n-language interpretation \;at least five days before the library- sponsored program they plan to attend. Contact the Assistant Facilities an d Accessibility Program Manager at 240-777-0002 with all other accommodati on requests.
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