BEGIN:VCALENDAR VERSION:2.0 PRODID:-//sebbo.net//ical-generator//EN NAME:Montgomery County Public Libraries X-WR-CALNAME:Montgomery County Public Libraries BEGIN:VEVENT UID:061bf01c-8ccd-4838-89a1-4f0a870aa539 SEQUENCE:0 DTSTAMP:20261107T055712Z DTSTART;TZID=America/New_York:20261207T130000 DTEND;TZID=America/New_York:20261207T140000 SUMMARY:Bone Builders at Chevy Chase Library! LOCATION:Chevy Chase Library\nChevy Chase Library X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Chevy Chase Library;X-APPL E-RADIUS=10;X-TITLE=Chevy Chase Library:geo:38.9911692,-77.0766377 GEO:38.9911692;-77.0766377 DESCRIPTION:Bone Builders is a free one-hour exercise program designed for people over 55! Please see the full description for important details. Re gistration opens on Tuesday\, November 17th @12 noon..\nhttps://mcpl.libne t.info/event/17667778 X-ALT-DESC;FMTTYPE=text/html:

Join us for a free one-hour exercise progr am led by friendly volunteers\, specifically for those aged 55 and older! We are excited to partner with HHS and Aging and Disability Services to br ing this opportunity to you. Please remember that registration is required \, so be sure to check out the full description for all the important deta ils. We hope to see you there! \; \;

DESCRIPTION:

Bone Builders offer s exercise classes for individuals ages 55 and over\, held twice a week. T hese classes are designed to:

Increase muscular strength an d bone density
Improve balance
Enhance energy and over all well-being

Participants will use ankle and hand weight s and will engage in warm-up\, cool-down\, balance\, and postural exercise s.

REGISTRATION:

When you enroll\, you are signing up for \;all \;classes during this 3-month session. \;Th is session starts on November 30 and ends on February 25\, 2027.< strong>
Classes will not meet between Dec 23 - Jan 1. Our class will resume on Jan 4.
Classes take pla ce at Chevy Chase Library in the downstairs meeting room from 1:00 to 2:00 on Mondays and Thursdays
Bone Builders has a s trict attendance policy. To keep your spot in the program\, you mu st attend classes twice a week.
If you miss two classes without showing up or calling\, you will be dropped from the program.
If you miss more than four classes during the session\, for any rea son\, you will be removed from the program.
Participants are enc ouraged to bring their own hand weights and ankle weights.
This program is for adults aged 55 and older.
Participants must be re sidents of Montgomery County.

As part of the County Govern ment\, MCPL restricts the collection of personal information to instances where it is essential for delivering programs or services.

Library Program Attendance (both virtual and in the branch) is limited to partici pants within the suggested age range of the program. \;

Questi ons about this program? Call Chevy Chase Library at (240)773-9590

Take a look at these MCP L resources for exercise &\; wellness \;

Don't have a c ard right now? \; No worries! \; Find out how to \;Get a Library Card.

Accommodation Requests

People who are Deaf or Har d of Hearing should request \;English-language captioning or sign-language interpretation \;at least five days before the library-sponsored p rogram they plan to attend. Contact the Assistant Facilities and Accessibi lity Program Manager at 240-777-0002 with all other accommodation requests .

\nhttps://mcpl.libnet.info/event/17667778 URL;VALUE=URI:https://mcpl.libnet.info/event/17667778 ATTACH:https://static.libnet.info/images/events/mcpl/CC_Bone_Builders_2.jp g END:VEVENT END:VCALENDAR