BEGIN:VCALENDAR VERSION:2.0 PRODID:-//sebbo.net//ical-generator//EN NAME:Montgomery County Public Libraries X-WR-CALNAME:Montgomery County Public Libraries BEGIN:VEVENT UID:9b8bce0e-ff26-4268-930c-b4c84b683993 SEQUENCE:0 DTSTAMP:20261029T153737Z DTSTART;TZID=America/New_York:20261130T101500 DTEND;TZID=America/New_York:20261130T111500 SUMMARY:Bone Builders @ Olney Library - Class 1 LOCATION:Olney Library\nOlney Library X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Olney Library;X-APPLE-RADI US=10;X-TITLE=Olney Library:geo:39.1537017,-77.0690375 GEO:39.1537017;-77.0690375 DESCRIPTION:Bone Builders is a free one-hour exercise program designed for people over 55! Please see the full description for important details. Re gistration opens on Tuesday\, November 17 @12 noon..\nhttps://mcpl.libnet. info/event/17703790 X-ALT-DESC;FMTTYPE=text/html:

Join us for a free one-hour exercise program led by friendly volunteers\, specificall y for those aged 55 and older! We are excited to partner with HHS and Agin g and Disability Services to bring this opportunity to you. Please remembe r that registration is required\, so be sure to check out the full descrip tion for all the important details. We hope to see you there! \; \ ;

DESCRIPTION:

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Bone Builders offers exercise classes for individuals a ges 55 and over\, held twice a week. These classes are designed to:
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Increase muscular strength and bone density
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Improve bal ance
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Enhance energy and overall well-being
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Parti cipants will use ankle and hand weights and will engage in warm-up\, cool- down\, balance\, and postural exercises.
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REGISTRATION:
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When you enroll\, you are signing up for \;all \;classes during this 3 -month session. This session starts on November 30 and ends on Feb ruary 25\, 2027.
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Classes take place at Olney Lib rary in the large meeting room at 10:15 AM and 11:15 AM on Mondays and Thu rsdays.
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Bone Builders has a strict attendance policy. To keep yo ur spot in the program\, you must attend classes twice a week.
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I f you miss two classes without showing up or calling\, you will be dropped from the program.
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If you miss more than four classes during the session\, for any reason\, you will be removed from the program.
\nParticipants are encouraged to bring their own hand weights and ankle we ights.\n
This program is for adults aged 55 and older.
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P articipants must be residents of Montgomery County.
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As par t of the County Government\, MCPL restricts the collection of personal inf ormation to instances where it is essential for delivering programs or ser vices.
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Questions about this program? Call Olney Library at (240)77 3-9545
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Take a look at these resources for wellness \;https://mcpl.aspendiscovery.org/Union/Search?view=list&\;show Covers=on&\;lookfor=exercise+and+fitness&\;searchIndex=Keyword&\; searchSource=local \;
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Don't have a card right now? \; No worries! \; Find out how to \;Get a Library Card.
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\n< p>Accommodation Requests
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People who are Deaf or H ard of Hearing should request \;English-language caption ing or sign-language interpretation \;at least five days before the library-sponsored program they plan to attend. Contact the Assi stant Facilities and Accessibility Program Manager at 240-777-0002 with al l other accommodation requests.
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cm 1.1 01/03/2023
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