BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//sebbo.net//ical-generator//EN
NAME:Topeka & Shawnee County Public Library
X-WR-CALNAME:Topeka & Shawnee County Public Library
BEGIN:VEVENT
UID:ef965091-9c03-4d45-9ee3-8b298b8d1f40
SEQUENCE:0
DTSTAMP:20261028T141526Z
DTSTART;TZID=America/Chicago:20270108T140000
DTEND;TZID=America/Chicago:20270108T153000
SUMMARY:Community Connections: Create Better Health
LOCATION:Topeka and Shawnee County Public Library\nTopeka and Shawnee Coun
 ty Public Library
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Topeka and Shawnee County 
 Public Library;X-APPLE-RADIUS=10;X-TITLE=Topeka and Shawnee County Public 
 Library:geo:39.0507561,-95.6965309
GEO:39.0507561;-95.6965309
DESCRIPTION:Start your year by learning how to create healthy\, affordable
  meals with common pantry items. A K-State Extension dietician prepares a 
 tasty meal to sample\, while sharing practical nutrition tips..\nhttps://t
 scpl.libnet.info/event/17751496
X-ALT-DESC;FMTTYPE=text/html:<p>This class is taught by dietitian Sofia Di
 az Buezo\, RDN\, LD\, a K-State Extension Shawnee County Nutrition Extensi
 on Agent.</p>\n<p>Additional information about creating better health incl
 udes referrals to local resources for nutrition\, cooking\, food\, exercis
 e and prevention.&nbsp\;<br /><br />Everyone will have the opportunity to 
 taste the grain bowl recipe that is prepared during the cooking demonstrat
 ion. Prepare to learn more about how to prepare similar dishes with common
  ingredients and substitution\, understand the nutrition in the foods you 
 already have and how to cook healthy meals.</p>\n<p>Create Better Health t
 eaches people how to eat well and be active on a budget. The class focus o
 n teaching participants how to make delicious and nutritious meals from fo
 ods they already have on hand. All the information you will receive in Cre
 ate Better Health classes is based on the USDA's nutrition and physical ac
 tivity recommendations.&nbsp\;</p>\n<p>Topics include:</p>\n<p>Introductio
 n to Dietary Guidelines &amp\; Physical Activity<br /><em></em> Meal Plann
 ing\, Grocery Shopping &amp\; Goal Setting<br /><em></em> Nutrition Facts 
 Label &amp\; Physical Activity Barriers<br /><em></em> Fruits\, Vegetables
  &amp\; Aerobic Activity<br /><em></em> Protein\, Food Safety &amp\; Resis
 tance Training<br /><em></em>Healthy Eating Patterns\, Grains &amp\; Balan
 ce and Flexibility<br /><br /></p>\nhttps://tscpl.libnet.info/event/177514
 96
URL;VALUE=URI:https://tscpl.libnet.info/event/17751496
ATTACH:https://static.libnet.info/images/events/tscpl/event-cooking-food.p
 ng
END:VEVENT
END:VCALENDAR