This event is intended for teens a
s well as an adult audience.
Please bring your own yoga mat
\, towel\, blanket\, or contact the point person below to request a loaner
mat. \;
Take a cue from a cat: slow down\, find the best sun patch in the room\, and give yourself permission to rest. This class invit es you to stretch lazily\, soften into supported poses\, and let go of the day&rsquo\;s busyness. Through gentle movement\, long holds\, and plenty of stillness\, we&rsquo\;ll melt tension from the body and quiet the mind\ , finishing with a deeply restful cat nap in Savasana. All levels are welc ome. Come ready to soak in the pawsitive vibes and renew your 9 lives!&nbs p\;
\nAbout the Presenter:
A 500-hour certifie
d yoga teacher with a deep love of cats herself\, Kayla has been teaching
for 6 years and loves guiding slower\, gentler flows that give people a ch
ance to relax\, breathe deeply\, and simply enjoy themselves with no menac
ing to-do list. Teaching all levels\, she believes yoga should be welcomin
g\, fun\, and a great way to connect with others. Her classes build commun
ity as much as they build calm. When she&rsquo\;s not on the mat\, she&rsq
uo\;s usually at home with her beloved cat\, Sylvie\, her longtime teacher
in the art of unapologetic zoomies and the well-timed nap.
Questi ons? Contact jennym@deschutes library.org \;
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