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NAME:Deschutes Public Library (DPL)
X-WR-CALNAME:Deschutes Public Library (DPL)
BEGIN:VEVENT
UID:122bac38-3b73-4df8-bc08-257544ad765a
SEQUENCE:0
DTSTAMP:20261103T212427Z
DTSTART;TZID=America/Los_Angeles:20270108T093000
DTEND;TZID=America/Los_Angeles:20270108T103000
SUMMARY:Cat Cow Yoga Flow
LOCATION:Central Library\nCentral Library
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Central Library;X-APPLE-RA
 DIUS=10;X-TITLE=Central Library:geo:44.0314653,-121.2641556
GEO:44.0314653;-121.2641556
DESCRIPTION:Move with ease\, breathe deeply & embrace a little meow-gic on
  the mat! .\nhttps://dpl.libnet.info/event/17773864
X-ALT-DESC;FMTTYPE=text/html:<p><strong>Space is limited\, registration is
  required. Please bring your own yoga mat\, towel\, or blanket to practice
  on.&nbsp\;</strong></p>\n<p>Get ready to stretch your spine\, soften your
  shoulders\, and find your flow! This feel-good yoga class celebrates the 
 classic Cat-Cow flow\, inviting you to move with the curiosity of a cat an
 d the grounded calm of a cow. Through gentle spinal waves\, mindful moveme
 nt\, playful stretches\, and soothing breaths\, we&rsquo\;ll release tensi
 on\, awaken the body\, and reconnect with the present moment. No experienc
 e necessary &mdash\; just bring your breath\, your playful spirit\, and a 
 willingness to stretch it out! <em>If you do not have a yoga mat and would
  like to request one\, please email <a href="mailto:Sydneyl@dpls.lib.or.us
 ">Sydneyl@dpls.lib.or.us</a></em></p>\n<p><strong>About the Instructor:&nb
 sp\;</strong></p>\n<p><strong><img src="https://static.libnet.info/fronten
 d-images/editor/dpl/lotsiehighres_3.jpg" title="Lotsie Headshot" width="20
 0" height="300" alt="" /></strong></p>\n<p>Lotsie Cash is the owner and co
 -founder of <a href="https://tulamovementarts.com/">Tula Movement Arts</a>
 . Before she pursued teaching yoga as a second career\, Lotsie was a profe
 ssional ballet dancer with companies in NYC and Boston\, in addition to se
 veral touring and freelancing gigs. She has been teaching yoga for 16 year
 s now and has over 1000 hours of training under her belt. Lotsie is traine
 d and certified to teach everything offered at Tula. Her classes are inspi
 red by alignment\, functional anatomy\, breath\, the 5 elements (Tradition
 al Chinese Medicine) and dance/music. Lotsie&rsquo\;s classes are creative
 \, challenging and fun\, and there are always layers and options offered t
 o accommodate all levels. Lotsie considers herself to be a &ldquo\;yoga mu
 tt&rdquo\; and believes that exploration and variety in movement are incre
 dibly important for our bodies\, minds and spirits. She is also a mom to a
  beautiful girl and aims for Tula to be a great support system for all kid
 s\, parents and families.&nbsp\;</p>\n<p><strong>About Tula Movement:</str
 ong> With the combination of yoga and circus classes\, Tula is the most ec
 lectic yoga &amp\; movement studio in Bend. They offer a complete yoga sch
 edule with vinyasa\, slow flow\, restorative\, yin\, prenatal and mom &amp
 \; baby classes in addition to a variety of ariel yoga and circus arts cla
 sses for both kids and adults.</p>\n<p>Questions? Contact <a href="mailto:
 Sydneyl@dpls.lib.or.us">Sydneyl@dpls.lib.or.us</a></p>\n<p></p>\nhttps://d
 pl.libnet.info/event/17773864
URL;VALUE=URI:https://dpl.libnet.info/event/17773864
ATTACH:https://static.libnet.info/images/events/dpl/Cat_Cow_Yoga_Sydney_.j
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