BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//sebbo.net//ical-generator//EN
NAME:Deschutes Public Library (DPL)
X-WR-CALNAME:Deschutes Public Library (DPL)
BEGIN:VEVENT
UID:200248a5-6e65-4c18-8bb8-1efd2b8d556f
SEQUENCE:0
DTSTAMP:20261105T065031Z
DTSTART;TZID=America/Los_Angeles:20270123T100000
DTEND;TZID=America/Los_Angeles:20270123T110000
SUMMARY:Cat Cow Yoga Flow
LOCATION:Redmond Library\nRedmond Library
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Redmond Library;X-APPLE-RA
 DIUS=10;X-TITLE=Redmond Library:geo:44.2566573,-121.1823367
GEO:44.2566573;-121.1823367
DESCRIPTION:Move with ease\, breathe deeply & embrace a little meow-gic on
  the mat! .\nhttps://dpl.libnet.info/event/17773865
X-ALT-DESC;FMTTYPE=text/html:<p><strong>Space is limited\, registration is
  required. Please bring your own yoga mat\, towel\, or blanket to practice
  on.&nbsp\;</strong></p>\n<p>Get ready to stretch your spine\, soften your
  shoulders\, and find your flow! This feel-good yoga class celebrates the 
 classic Cat-Cow flow\, inviting you to move with the curiosity of a cat an
 d the grounded calm of a cow. Through gentle spinal waves\, mindful moveme
 nt\, playful stretches\, and soothing breaths\, we&rsquo\;ll release tensi
 on\, awaken the body\, and reconnect with the present moment. No experienc
 e necessary &mdash\; just bring your breath\, your playful spirit\, and a 
 willingness to stretch it out! <em>If you do not have a yoga mat and would
  like to request one\, please email <a href="mailto:Sydneyl@dpls.lib.or.us
 ">Sydneyl@dpls.lib.or.us</a></em></p>\n<p><strong>About the Instructor:&nb
 sp\;</strong></p>\n<p><strong><img src="https://static.libnet.info/fronten
 d-images/editor/dpl/brookeheadshot.jpg" title="Brooke C. Headshot" width="
 200" height="267" alt="" /></strong></p>\n<p>Brooke Coletta is an instruct
 or at <a href="https://tulamovementarts.com/">Tula Movement Arts</a> in Be
 nd. She originally found her love of Yoga at a small San Diego studio in 2
 008. She was inspired to deepen into her practice so she and her husband m
 oved to Colorado in 2013\, where she completed her 200 hour instructor tra
 ining at Yoga Loft in Boulder. She immediately knew this was only the begi
 nning of her path. After completing her first training\, she jumped in hea
 d first taking the Unnata&reg\; Aerial Yoga Teacher Training with Michelle
  Dortignac before moving on to her 500 hour Advanced Teacher Training with
  Shannon Paige.</p>\n<p>Brooke uses oracle cards in her classes to help st
 udents create an intention and to dive deeper into their Yoga practice. Sh
 e likes to challenge her students to feel each posture and experience the 
 fullness of their breath\, as she believes that the breath creates the rhy
 thm of one's practice. Brooke also frequently speaks about the Hindu deiti
 es and engages in their mythical and fun stories reminding students that t
 hey are a part of something larger. Brooke is a lifelong student and her g
 oal is to ignite whatever it is inside you that fuels your Yoga fire!&nbsp
 \;</p>\n<p><strong>About Tula Movement Arts:</strong> With the combination
  of yoga and circus classes\, Tula is the most eclectic yoga &amp\; moveme
 nt studio in Bend. They offer a complete yoga schedule with vinyasa\, slow
  flow\, restorative\, yin\, prenatal and mom &amp\; baby classes in additi
 on to a variety of ariel yoga and circus arts classes for both kids and ad
 ults.&nbsp\;</p>\n<p>Questions? Contact <a href="mailto:Sydneyl@dpls.lib.o
 r.us">Sydneyl@dpls.lib.or.us</a></p>\n<p></p>\nhttps://dpl.libnet.info/eve
 nt/17773865
URL;VALUE=URI:https://dpl.libnet.info/event/17773865
ATTACH:https://static.libnet.info/images/events/dpl/Cat_Cow_Yoga_Sydney_.j
 pg
END:VEVENT
END:VCALENDAR