Join Kevin Kraft of Soundshala on December 21st at Redmond Library for a special Solstice Soundbath\, a restorative experience honoring the stillness\, reflection\, and renewal of the winter solstice. Please bring a yoga mat\, light blanket and eye cover f or maximum comfort. \;
\nAs the longest night of the ye ar invites us to slow down and turn inward\, this immersive sound journey offers an opportunity to pause from the busyness of everyday life\, reconn ect with yourself\, and welcome the returning light. Through the soothing vibrations and resonant tones of therapeutic sound instruments like gongs\ , singing bowls\, flutes and drums\, participants are invited to settle in to a state of deep relaxation\, allowing the mind to quiet\, the body to s often\, and the spirit to find balance.
\nWhether you are seeking a moment of peace\, a space for meditation\, or simply an opportunity to res t and recharge\, this soundbath provides a welcoming environment to nurtur e your well-being. No prior experience with sound healing or meditation is necessary&mdash\;just bring your curiosity and an openness to receive.
\nThe winter solstice reminds us that even in the darkest moments\, li ght is always returning. Let the sounds guide you into stillness\, create space for intention\, and support a gentle transition into the new season.
\nCome experience the transformative power of sound with Kevin Kraf t of Soundshala and celebrate this seasonal turning point through rest\, r eflection\, and renewal.
\nAbout the Presenter
\ n
< strong>Kevin Kraft is a certified yoga/meditation based educator\ , author\, practitioner\, musician\, sound healer\, and founder of Soundsh ala\, a unique movement\, mindfulness and music curriculum combining Kriya Yoga\, live collaborative music\, journaling\, breathwork\, and meditatio n to help achieve the mindful benefits of knowing oneself on a deeper leve l. \; Balancing and maintaining a healthy nervous system and refreshin g the overactive mind are essential tools supporting your best version of yourself. \; This is delivered through a soundscape of harmonics\, ove rtones and binaural beats in voice\, gongs\, crystal and Tibetan bowls\, d rums\, flutes and other instruments that help to relax and release deeply into harmony &\; balance. \; \;
\nSoundshala offers its signature offerings for children\, the aging demographic\, organizations\, as well as the general public through regular classes\, c ertification programs\, workshops\, courses\, retreats\, festivals and key note engagements. Soundshala also offers one on one customized sound heali ng and yoga sessions. \; Learn more at: \;www.soundshala.com
\nQuestions? Contact emilyc@deschuteslibrary.org
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