Get out\, get active\, and enjoy the benef its of walking! \;Millions of Canadians live with osteoarthritis (OA)\ , but many don't know the best ways to manage it. Physiotherapist Jessica Lammers explores how OA affects your joints and why movement is one of the best medicines for reducing pain and improving quality of life. Discover community resources to support your health goals and take the first step t oward moving with greater comfort and confidence. After the talk\, spend t he rest of the hour enjoying a healthy walk and lively conversation.
\nPlease arrive 10 minutes before the walk. Meet us in Centennial Hall at Central Branch. We will then move to the outdoor space at the Central Par k Rose Garden\, just opposite the south entrance\, facing New Street.
\ nWalking is a wonderful form of physical activity\, and we encourage pe ople of all walking abilities to participate in this event&mdash\;whether you complete the entire walk or join us for part of the journey. Walking d evices\, mobility aids\, and walking companions are welcome. All participa nts must sign a waiver provided at the start of the walk.
\nPresente d in collaboration with the Burlington Family Health Team and Just Walk
\nIf you need an accessibility accommodation d uring this program\, please register early so we can confirm arrangements a few days before your visit.
\n\nhttps://bpl.libnet.info/event/ 17887747 URL;VALUE=URI:https://bpl.libnet.info/event/17887747 ATTACH:https://static.libnet.info/images/events/bpl/just-walk-spr.jpg END:VEVENT END:VCALENDAR