BEGIN:VCALENDAR VERSION:2.0 PRODID:-//sebbo.net//ical-generator//EN NAME:Somerset County Library System of New Jersey X-WR-CALNAME:Somerset County Library System of New Jersey BEGIN:VEVENT UID:ec82aae6-0ee7-44cb-ad15-c683ca447283 SEQUENCE:0 DTSTAMP:20260716T211112Z DTSTART;TZID=America/New_York:20200302T140000 DTEND;TZID=America/New_York:20200302T150000 SUMMARY:Chair Yoga LOCATION:Bridgewater branch\nBridgewater branch X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Bridgewater branch;X-APPLE -RADIUS=10;X-TITLE=Bridgewater branch:geo:40.58792,-74.607602 GEO:40.58792;-74.607602 DESCRIPTION:Chair yoga is a gentle form of yoga where the poses are practi ced sitting on a chair or standing using a chair for support. .\nhttps:// sclsnj.libnet.info/event/2719634 X-ALT-DESC;FMTTYPE=text/html:

Chair yoga is great for those who are  \;convalescing \;from surgery\, injury\, and seniors. It is in fact\, a great practice for everyone\, as it deepens flexibility and strengthens personal body awareness. \;Chair yoga is really a great way to achieve physical and mental fitness.

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Patrons need to wear sneakers and br ing a bottle of water. Patrons are asked to bring a mat.

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Mythri S. Menon is a Certified Yoga Instructor since 2005. She has completed 200-ho ur\, 500-hour\, Meditation Teacher training and Prenatal/Postnatal yoga tr aining under Dr. Bob Butera\, at Yoga Life Institute in Devon\, PA. She ha s worked and trained with Dr. Butera for over ten years. Mythri has also c ompleted Restorative yoga teacher training at Kripalu Yoga Ashram\, MA in Feb 2012. Mythri is certified to teach Raja (Ashtanga) Yoga\, Children&rsq uo\;s Yoga\, Pre-Postnatal Yoga\, Senior and Restorative Yoga. She conduct s seminars and workshops on yoga philosophy\, yoga sutra study and asana - pranayama practices. Mythri also leads themed weekend intensive trainings and yoga retreats. Currently she teaches all levels yoga at various locati ons.

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Read the fitness waiver statement \;and give your consent in the question below. \;

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"I am in good physical condition an d am able to participate in physical activities. I understand and freely a nd knowingly assume the risks inherent in the participation of physical ac tivities\, and as with all physical activities\, recognize that there is a n element of risk involved.

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If there are any issues that will affe ct participation in this event or if a special accommodation needs to be m ade\, I will contact the library at least one week prior to the event.

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I do hereby waive\, release and hold harmless the Somerset County Lib rary System\, its officers\, sponsors\, supervisors and representatives fo r any injury that may be suffered by me in the normal course of participat ion in this program and the activities incidental thereto\, whether the re sult of negligence or any other cause."

\nhttps://sclsnj.libnet.info/ev ent/2719634 URL;VALUE=URI:https://sclsnj.libnet.info/event/2719634 END:VEVENT END:VCALENDAR