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VERSION:2.0
PRODID:-//sebbo.net//ical-generator//EN
NAME:Salt Lake City Public Library
X-WR-CALNAME:Salt Lake City Public Library
BEGIN:VEVENT
UID:fa09ae26-ba56-476c-9999-26be87797e94
SEQUENCE:0
DTSTAMP:20260715T223610Z
DTSTART;TZID=America/Denver:20191202T190000
DTEND;TZID=America/Denver:20191202T200000
SUMMARY:Everyday Cooking for a Healthier You
LOCATION:Glendale Branch\nGlendale Branch
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Glendale Branch;X-APPLE-RA
 DIUS=10;X-TITLE=Glendale Branch:geo:40.739026,-111.926731
GEO:40.739026;-111.926731
DESCRIPTION:A four-part series of evidence-based nutrition and cooking cla
 sses. Learn about effective diets\, how to read food labels\, the latest o
 n fats and sugars\, and the factors affect our overall wellness..\nhttps:/
 /slcpl.libnet.info/event/3220695
X-ALT-DESC;FMTTYPE=text/html:<p>These classes will be led by Cheryl Saunde
 rs. Cheryl is a Certified Health Education Specialist and has a bachelor&r
 squo\;s degree from Weber State University in Nutrition Education\, Health
  Promotion\, and Children and Family Studies. Learn more at her website\, 
 <a href="http://coachingkitchenslc.com/">coachingkitchenslc.com</a>.</p>\n
 <p><strong>Mon\, Nov 4 &middot\;&nbsp\;Fad diets and Diets that Have Stood
  the Test of Time</strong>&nbsp\;<br />We will discuss diets such as Keto\
 , Paleo\, Intermittent Fasting\, Mediterranean\, and DASH diets. Cheryl wi
 ll explain a brief history of each and what the science says about each. T
 hen there will be a food demonstration.&nbsp\;</p>\n<p><strong> Mon\, Nov 
 18 &middot\; Moderation and Variety are the Foundations of Healthy Diet&nb
 sp\;</strong> <br />During this session\, learn about nutrients and lookin
 g at food labels. Cheryl will explain to them appropriate portion sizes fo
 r each food group. We will use MyPlate as an example for planning and prep
 aring food.</p>\n<p><strong>Mon\, Dec 2 &middot\; The Latest News on Fats 
 and Sugars&nbsp\;</strong><br />Learn about the different types of sugars 
 and fats. We will do some simple math calculations to demonstrate how much
  of each kind of fat and sugar is needed in our diets.</p>\n<p><strong>Mon
 \, Dec 16 &middot\; The Virtuous Cycle of Health</strong><br />In the fina
 l class\, we will discuss the Wellness Wheel and how everything is connect
 ed. We will discuss what factors affect our overall wellness. We will also
  discuss the CDC claim that more than half of chronic illnesses (heart dis
 ease\, cancers\, stroke\, diabetes\, Alzheimer's\, and lung disease) are p
 reventable.</p>\nhttps://slcpl.libnet.info/event/3220695
URL;VALUE=URI:https://slcpl.libnet.info/event/3220695
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