BEGIN:VCALENDAR VERSION:2.0 PRODID:-//sebbo.net//ical-generator//EN NAME:Daniel Boone Regional Library X-WR-CALNAME:Daniel Boone Regional Library BEGIN:VEVENT UID:b194aac0-ac71-4cb6-b687-b0e48af27e8a SEQUENCE:0 DTSTAMP:20260723T103732Z DTSTART;TZID=America/Chicago:20191205T180000 DTEND;TZID=America/Chicago:20191205T190000 SUMMARY:Yoga for Holiday Stress LOCATION:Columbia Public Library\nColumbia Public Library X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Columbia Public Library;X- APPLE-RADIUS=10;X-TITLE=Columbia Public Library:geo:38.9511854,-92.3398062 GEO:38.9511854;-92.3398062 DESCRIPTION:Need help coping with holiday stress? In this restorative work shop\, certified yoga teacher Brockell Briddle will teach you simple breat hing techniques and basic stretching exercises to cultivate more relaxatio n and space in your daily life. Please wear comfortable clothing. Yoga mat optional.\nAdults and teens.\n\n.\nhttps://dbrl.libnet.info/event/3418456 X-ALT-DESC;FMTTYPE=text/html:

Did you spend Thanksgiving arguing politic s with your uncle? Are you nervous about what your in-laws will think of y our holiday decorations? Are you worried all the gift-giving will break th e bank? You need a mental and physical break!

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Whether you need to find a little inner peace this holiday season or are looking to create a h ealthier you in 2019\, please join us for a restorative evening of yoga an d mindfulness training by certified yoga teacher Brockell Briddle. In this workshop\, you'll learn how to use simple breathing techniques and basic stretching exercises to cultivate more relaxation and space in your daily life. You'll learn tools that can be used in any setting &mdash\; at home or at work\, or even when you're on the go! Using yoga and cultivating awa reness can have a big impact on your health\, vitality and overall well-be ing. Please wear comfortable clothing. Yoga mat optional.

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Adults a nd teens.

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