BEGIN:VCALENDAR VERSION:2.0 PRODID:-//sebbo.net//ical-generator//EN NAME:Montgomery County Public Libraries X-WR-CALNAME:Montgomery County Public Libraries BEGIN:VEVENT UID:66528643-a210-4f31-84b5-86e8ec123e72 SEQUENCE:0 DTSTAMP:20260718T050515Z DTSTART;TZID=America/New_York:20200113T100000 DTEND;TZID=America/New_York:20200113T110000 SUMMARY:Bone Builders LOCATION:Olney Library\nOlney Library X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Olney Library;X-APPLE-RADI US=10;X-TITLE=Olney Library:geo:39.1537017,-77.0690375 GEO:39.1537017;-77.0690375 DESCRIPTION:Bone Builders is a fun\, evidence-based bone-building and fall prevention program. This is a free one-hour class that is offered to resi dents aged 55+. Meets Mondays & Thursdays. Registration required..\nhttps: //mcpl.libnet.info/event/3591603 X-ALT-DESC;FMTTYPE=text/html:

Space is limited\, please arrive 10 minute s early to set up for class. **REGISTRATION IS REQUIRED\, Contact Jean Cih lar at 301-774-9545 to register.

\n

Participants must purchase their own weighted leg cuffs and hand-weights that they will learn about during the first day of class. Students must agree to attend class two days a wee k.\, bring bottle water to every class\, wear supportive shoes with covere d toes and heels\, and dress for exercise. This is not a drop in class. Th e purpose of the class is to improve muscle strength\, bone density and ba lance--a slow\, steady process that requires continued commitment. It is a lso a fun time. Please contact Jean Cihlar for registration.

\n

Spons ored by Montgomery County's Department of Health and Human Services\; the Recreation Department\; and the Volunteer Center.

\nhttps://mcpl.libnet .info/event/3591603 URL;VALUE=URI:https://mcpl.libnet.info/event/3591603 END:VEVENT END:VCALENDAR