* Use this link to join our virtua
l program: https:
//www.crowdcast.io/e/guided-meditation-8
Many p eople are intimidated or bored by the idea of meditation. This series of 3 0-minute meditations will introduce you to the basic concepts of meditatio n and why so many people are adding it to their daily routine. Jennifer wi ll guide you through different styles of meditation to help you find the b est fit for you. Build body awareness\, increase focus\, and create space to let go of the busy workings of the mind. \;
\nJennifer Elise is co-owner of Amate Society\, a boutique yoga &\; fitness studio in Br idgewater\, NJ that was established to give the kid from the back of gym c lass a place to move judgment-free. Along with operating the studio\, Jenn ifer teaches yoga\, pushing the boundaries of how we view the practice. Je nnifer works to change the current state of the fitness and yoga community \, allowing for more diversity and inclusion\, allowing students to truly love and accept themselves as they are. This passion for total inclusion i n the yoga world also led her to work with Ashrams for Autism\, teaching a dults on the spectrum in the local community.
\nJennifer owns the st udio with her wife\, Bridget. They married on the second anniversary and h ave established a home in NJ with their two cats. She most enjoys spending time working on her home and building websites for small businesses.
\ nAt the conclusion of the program please feel free to take a brief onli
ne survey here:
https://www.projectoutcome.org/responses/51698
* Virtual programs work best with the current version of the brow sers listed below:
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