BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//sebbo.net//ical-generator//EN
NAME:Somerset County Library System of New Jersey
X-WR-CALNAME:Somerset County Library System of New Jersey
BEGIN:VEVENT
UID:2e501775-2b7b-46af-8d6e-02af14770380
SEQUENCE:0
DTSTAMP:20260917T121758Z
DTSTART;TZID=America/New_York:20201202T190000
DTEND;TZID=America/New_York:20201202T200000
SUMMARY:Meditation
LOCATION:Explore From Home\nExplore From Home
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Explore From Home;X-APPLE-
 RADIUS=10;X-TITLE=Explore From Home:geo:40.5292099,-74.6400432
GEO:40.5292099;-74.6400432
DESCRIPTION:The benefits of meditation include relief from stress\, enhanc
 ement of focus\, increased memory\, and a sense of peace.\n.\nhttps://scls
 nj.libnet.info/event/4498580
X-ALT-DESC;FMTTYPE=text/html:<p><strong>*Use this link to save your spot a
 nd join our virtual program:&nbsp\;<a href="https://www.crowdcast.io/e/med
 itation-3">https://www.crowdcast.io/e/meditation-3</a><br /></strong></p>\
 n<p>First timers and those with any meditation experience are welcome. You
  may participate in this class seated on the floor or in a chair\, whichev
 er is most comfortable.</p>\n<p>This a virtual\, live-streamed interactive
  guided meditation led by Jean Leigh. You will be invited to introduce you
 rself\, including where you are from\, how you are feeling today\, and if 
 you have a joy to share or a problem that we can help you carry. This is f
 ollowed by a few minutes of simple seated stretching which relaxes and pre
 pares the body for sitting still during the meditation.</p>\n<p>The guided
  meditation is usually a "walk" where there is a message of guidance that 
 you receive from your own inner strength and wisdom in your own mind. Usin
 g your imagination\, you will consider sights\, sounds\, smells\, tastes\,
  and touch. The mind integrates these senses as reality\, and thus creates
  relaxation as evidenced by lower blood pressure\, slowed pulse\, and a ca
 lm state of mind.</p>\n<p>Following the program\, you will be invited to s
 hare where you went\, what you saw\, and how you feel now.</p>\n<p>At the 
 conclusion of the program please feel free to take a brief online survey h
 ere:<br /><a href="https://www.projectoutcome.org/responses/51640">https:/
 /www.projectoutcome.org/responses/51640</a></p>\n<p><span class="c0 c2">* 
 Virtual programs work best with the current version of the browsers listed
  below:</span></p>\n<ul class="c6 lst-kix_l1nw4ytaka51-0 start">\n<li clas
 s="c1"><span class="c0">Chrome Browser. </span><span class="c3"><a class="
 c7" href="https://www.google.com/url?q=https://www.google.com/chrome&amp\;
 sa=D&amp\;ust=1586897441579000">Download the latest version</a></span></li
 >\n<li class="c1"><span class="c0">Mozilla</span><span class="c4">&reg\;</
 span><span class="c0"> Firefox</span><span class="c4">&reg\;</span><span c
 lass="c0">. </span><span class="c3"><a class="c7" href="https://www.google
 .com/url?q=https://www.mozilla.org/firefox/new/&amp\;sa=D&amp\;ust=1586897
 441580000">Download the latest version</a></span></li>\n<li class="c1"><sp
 an class="c0">Microsoft</span><span class="c4">&reg\;</span><span class="c
 0"> Edge</span><span class="c4">&reg\;</span><span class="c0">. </span><sp
 an class="c3"><a class="c7" href="https://www.google.com/url?q=https://mic
 rosoft.com/edge&amp\;sa=D&amp\;ust=1586897441581000">Download the latest v
 ersion</a></span></li>\n<li class="c1"><span class="c0">Apple</span><span 
 class="c4">&reg\;</span><span class="c0"> Safari</span></li>\n</ul>\nhttps
 ://sclsnj.libnet.info/event/4498580
URL;VALUE=URI:https://sclsnj.libnet.info/event/4498580
END:VEVENT
END:VCALENDAR