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VERSION:2.0
PRODID:-//sebbo.net//ical-generator//EN
NAME:St. Mary's County Library
X-WR-CALNAME:St. Mary's County Library
BEGIN:VEVENT
UID:2675f9e7-8d65-4453-a564-267367f763d4
SEQUENCE:0
DTSTAMP:20260729T140539Z
DTSTART;TZID=America/New_York:20200928T130000
DTEND;TZID=America/New_York:20200928T140000
SUMMARY:Feel Good and Live Better with root SUP & Fitness
LOCATION:Online\nOnline
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Online;X-APPLE-RADIUS=10;X
 -TITLE=Online:geo:38.3153298,-76.6355482
GEO:38.3153298;-76.6355482
DESCRIPTION: Join Jenn Houck and Cathy Pierce of root SUP Fitness\,  in th
 is 4 Part Series designed to teach you about the importance of Movement/Mo
 bility\, Nutrition\, Mindfulness\, and Building Strength. .\nhttps://stmal
 ib.libnet.info/event/4569576
X-ALT-DESC;FMTTYPE=text/html:<p><span style="background-color: #ffff00\;">
 Part 1: Movement/Mobility\, Monday\, September 14th</span></p>\n<p>The fir
 st in this 4 Part Series will focus on the importance of Movement/Mobility
 .&nbsp\; There are many ways to incorporate gentle movement throughout you
 r day.&nbsp\; How can you care for your joints so they don't ache as often
 ?&nbsp\; What are some things you can do for your back/knees/shoulders?&nb
 sp\;</p>\n<p><span style="background-color: #ffff00\;">Part 2: Nutrition\,
  Monday\, September 28th</span></p>\n<p><span style="background-color: #ff
 ffff\;">Session two will focus on the importance of Nutrition.&nbsp\; We a
 ll <em>know </em>what to do\, but&nbsp\;<em>doing it&nbsp\;</em>can be ano
 ther thing entirely!&nbsp\; In this session we will discuss Mindful Eating
  and give you simple\, real-life tips on eating (and preparing) solid\, he
 althy meals.&nbsp\; Cooking for a busy family? Have multiple eating prefer
 ences in your house? Cathy and Jenn have tips for that too!</span></p>\n<p
 ><span style="background-color: #ffff00\;">Part 3:&nbsp\; Mindfulness\, Mo
 nday\, October 19th</span><span style="background-color: #ffff00\;"></span
 ></p>\n<p><span style="background-color: #ffffff\;">Session three will foc
 us on the importance of Mindfulness.&nbsp\; Mindfulness has become a bit o
 f a buzz word.&nbsp\; Cathy and Jenn will provide education on how to actu
 ally bring more peace and calm into your life by practicing awareness.&nbs
 p\;</span></p>\n<p><span style="background-color: #ffff00\;">Part 4:&nbsp\
 ; Building Strength\, Monday\, November 2nd</span></p>\n<p><span style="ba
 ckground-color: #ffffff\;">The fourth and final session will focus on the 
 importance of Heart/Bone Health.&nbsp\; As we age it is important to care 
 for our heart and bones properly.&nbsp\; Different ages require different 
 exercises\, guidelines\, etc.&nbsp\; Do you know what you should be doing 
 at your age for maximum heart/bone strength? It is never too late to start
  and you may be surprised at how "easy" it can be.</span><span style="back
 ground-color: #ffff00\;"></span></p>\n<p>This series is the perfect way to
  gain valuable Fitness Education! The owners of <em>root SUP and Fitness</
 em> can help you learn about <em>your</em> body and what can help <em>you<
 /em> <em>Feel Good and Live Better</em>!&nbsp\; Opportunities to have your
  fitness questions answered will be included throughout the sessions.</p>\
 n<p>Register with an email address to receive a link to join the online ev
 ent.&nbsp\;&nbsp\;</p>\n<p><em>If you require an ASL interpreter or other 
 accommodation for this event\, please contact us at <a href="mailto:virtua
 lservices@stmalib.org">virtualservices@stmalib.org</a>&nbsp\;with as much 
 notice as possible\, but no later than five business days before the event
  date.</em></p>\nhttps://stmalib.libnet.info/event/4569576
URL;VALUE=URI:https://stmalib.libnet.info/event/4569576
ATTACH:https://static.libnet.info/images/events/stmalib/Root_SUP_Fitness.J
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