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NAME:Northbrook Public Library
X-WR-CALNAME:Northbrook Public Library
BEGIN:VEVENT
UID:9310c1d2-2c63-4ddd-8e02-eb3a0c1f7f72
SEQUENCE:0
DTSTAMP:20260830T060448Z
DTSTART;TZID=America/Chicago:20210127T193000
DTEND;TZID=America/Chicago:20210127T203000
SUMMARY:Virtual Joyful January: Mindfulness Practices
LOCATION:Northbrook Public Library\nNorthbrook Public Library
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Northbrook Public Library;
 X-APPLE-RADIUS=10;X-TITLE=Northbrook Public Library:geo:42.1305085,-87.830
 8752
GEO:42.1305085;-87.8308752
DESCRIPTION:Learn mindfulness strategies to help manage stressful emotions
  and strengthen mental focus. The instructor will introduce new strategies
  that we'll practice together. Come to one session or all four..\nhttps://
 northbrook.libnet.info/event/4670187
X-ALT-DESC;FMTTYPE=text/html:<p>Learn 26 A-Z mindfulness strategies while 
 exploring sound\, positive phrases\, visualized images\, breath and gentle
  movement. Practice being in the present moment to access deeper levels of
  awareness\, mental clarity\, and peace. Each class will feature different
  mindfulness strategies. Drop in to one class or attend all four sessions 
 to experience all 26 strategies. Lani Gerszonovicz\, founder of A-Z Mindfu
 lness\, will guide you during these informative and empowering interactive
  sessions.&nbsp\;</p>\n<p>This event will be held live using Zoom. Once yo
 u have registered\, please check your email the morning of the program for
  a link.</p>\n<p>Advance registration is required for all of our virtual p
 rograms. You do not need a library card to register. You only need to regi
 ster once for each program\, even if more than one person in your househol
 d will be attending the program.</p>\nhttps://northbrook.libnet.info/event
 /4670187
URL;VALUE=URI:https://northbrook.libnet.info/event/4670187
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