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NAME:Alexandria Library
X-WR-CALNAME:Alexandria Library
BEGIN:VEVENT
UID:cf58fc54-8570-4fb8-9af0-667792f5dcd4
SEQUENCE:0
DTSTAMP:20260825T114519Z
DTSTART;TZID=America/New_York:20210129T150000
DTEND;TZID=America/New_York:20210129T161500
SUMMARY:Cultivating Peace\, Hope\, and Resilience in the New Year
LOCATION:Virtual\n<p>Please register for this event.</p>\n<p></p>\n<p></p>
 \n<p></p>
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=<p>Please register for thi
 s event.</p>\n<p></p>\n<p></p>\n<p></p>;X-APPLE-RADIUS=10;X-TITLE=Virtual:
 geo:38.8122835,-77.1171899
GEO:38.8122835;-77.1171899
DESCRIPTION:Start the New Year right with a resolution to reduce stress by
  joining us for a guided program through meditation and yoga. \n\n.\nhttps
 ://alexandria.libnet.info/event/4746127
X-ALT-DESC;FMTTYPE=text/html:<p>Shireen Lewis\, Integral Yoga Hatha and St
 ress Management Teacher\, will guide the attendees through this 45-minute 
 class new strategies to&nbsp\;establish and maintain a continuous sense of
  peace\, resiliency and hope as we move into 2021. She will focus on culti
 vating a daily practice of centering\, deep breathing\, dynamic stretches 
 (chair yoga)\, brief meditations and imagery.</p>\n<p>Dr. Shireen Lewis is
  the Executive Director of EduSeed and Founder of EduSeed's SisterMentors 
 program. She has devoted over 20 years to mentoring and coaching women and
  girls. Dr. Lewis has received many awards for her work\, including honora
 ry degrees from Rutgers University and Hollins University\, a Women Making
  a Powerful Difference Award from Ebony magazine and Pine Sol\, and the Ho
 norable Annice M. Wagner Pioneer Award from the Bar Association of the Dis
 trict of Columbia. Dr. Lewis earned her Ph.D. in French Literature from Du
 ke University and her J.D. from the University of Virginia School of Law. 
 You can get information about her and Sistermentors here:&nbsp\;<a href="h
 ttp://www.sistermentors.org/who-we-are/founder/">http://www.sistermentors.
 org/who-we-are/founder/</a></p>\n<p>A zoom account is not required to join
 \, but a microphone is. Most mobile devices have microphones installed. If
  you're using a desk top\, most webcams also have microphones built in.&nb
 sp\; You will need to register for this class in order to get the meeting 
 link.</p>\n<p>If you have questions about the program or need help with se
 t up\, please email Caroline at&nbsp\;cpak@alexlibraryva.org.</p>\n<p></p>
 \nhttps://alexandria.libnet.info/event/4746127
URL;VALUE=URI:https://alexandria.libnet.info/event/4746127
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