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NAME:Alexandria Library
X-WR-CALNAME:Alexandria Library
BEGIN:VEVENT
UID:898b0960-c69c-4ae1-94fb-779333d12cb4
SEQUENCE:0
DTSTAMP:20260927T163426Z
DTSTART;TZID=America/New_York:20210112T150000
DTEND;TZID=America/New_York:20210112T160000
SUMMARY:How to Catch Better Zzz's
LOCATION:Virtual\n<p>Join us for a virtual presentation of this talk. Plea
 se register for this event.</p>
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=<p>Join us for a virtual p
 resentation of this talk. Please register for this event.</p>;X-APPLE-RADI
 US=10;X-TITLE=Virtual:geo:38.8122835,-77.1171899
GEO:38.8122835;-77.1171899
DESCRIPTION:Start the New Year by finding out all the benefits sleep has t
 o offer\, as well as strategies to get better sleep\, from Kristen McGill\
 , a registered dietitian and in-store nutritionist with Giant Food..\nhttp
 s://alexandria.libnet.info/event/4754945
X-ALT-DESC;FMTTYPE=text/html:<p>Did you&nbsp\; know\, getting adequate sle
 ep is one of the best things&nbsp\;you can do for yourself? Yet we often n
 eglect or compromise on our sleep\, which can lead&nbsp\;to other problems
 . Learn all the benefits sleep has to offer\, as well as foods that can he
 lp&nbsp\;support a better night's sleep and overall health!</p>\n<p>Kriste
 n McGill\, RD\, CSOWM\, received her bachelor&rsquo\;s in Nutritional Scie
 nces at Penn State University and went on to do her dietetic internship th
 rough Penn State as well. She is board certified in obesity and weight man
 agement and is currently working towards her master&rsquo\;s degree in foo
 d and nutrition education through Indiana University of Pennsylvania&rsquo
 \;s online program. Her career paths have included working as a clinical d
 ietitian in hospitals\, long-term care\, bariatrics and now retail! She is
  always eager to learn all aspects of the world of nutrition. Best of all\
 , her passion is food! She enjoys cooking and baking whether it be healthy
  weeknight meals\, special occasions\, or indulging her friends and family
  with a homemade baked good. Kristen is always on the hunt for a &ldquo\;f
 ood adventure&rdquo\; whether it be a new restaurant or new type of cuisin
 e to try. In her spare time\, she enjoys soaking up everything the DC area
  has to offer: bike trails\, festivals\, site-seeing\, monuments\, museums
  and everything else in between!</p>\n<p>Learn more about Kristen and the 
 Giant Nutrition Program on the&nbsp\;<a href="https://giantfood.com/pages/
 health-and-wellness" target="_blank" rel="noopener">Giant Nutrition Websit
 e</a>.</p>\n<p>A zoom account is not required to join\, but a microphone i
 s. Most mobile devices have microphones installed. If you're using a desk 
 top\, most webcams also have microphones built in.&nbsp\; You will need to
  register for this class in order to get the meeting link.</p>\n<p>If you 
 have questions about the program or need help with set up\, please email C
 aroline at&nbsp\;<a href="mailto:cpak@alexlibraryva.org">cpak@alexlibraryv
 a.org</a>.</p>\n<p></p>\nhttps://alexandria.libnet.info/event/4754945
URL;VALUE=URI:https://alexandria.libnet.info/event/4754945
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