BEGIN:VCALENDAR VERSION:2.0 PRODID:-//sebbo.net//ical-generator//EN NAME:Regina Public Library X-WR-CALNAME:Regina Public Library BEGIN:VEVENT UID:e8b92d62-a25c-48c9-b8d1-dfb5f2f2cdf5 SEQUENCE:0 DTSTAMP:20260808T195903Z DTSTART;TZID=America/Regina:20210225T190000 DTEND;TZID=America/Regina:20210225T200000 SUMMARY:Trina Markusson: Mindfulness and Wellness LOCATION:Online\nOnline X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Online;X-APPLE-RADIUS=10;X -TITLE=Online:geo:0,0 GEO:0;0 DESCRIPTION:Feeling overwhelmed and anxious? Has the pandemic taken a toll on your mental health? Join Trina Markusson for tips on how to calm your mind and find peace in the present moment. .\nhttps://rpl.libnet.info/even t/4776118 X-ALT-DESC;FMTTYPE=text/html:

Learning to practice mindfulness can help you train your brain to be in the present moment and begin to live a healt hier\, less stressful life.

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Trina Markusson has been studying and practicing mindfulness for over 19 years. She has participated in professi onal trainings in Mindful Teaching and Mindful-Based Stress Reduction and is certified in EFT (Tapping). She has introduced mindfulness to thousands of people. As a Mindfulness Coach and Speaker\, Trina's passion is sharin g these tools so that you can live a calmer\, more present\, happier life.  \;

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This program is conducted as a Zoom webinar.

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One h our prior to the program\, we will send you an email with the Zoom link.&n bsp\;
Please ensure that you have Zoom installed on your device or co mputer. If you don't have a library card\, please visit \;https://www.reginalibrary.ca/register< /a> \;to register for one.
Need more information on using Zoom we binar? \;https://support.zoom. us/hc/en-us/articles/115004954946-Joining-and-participating-in-a-webinar-a ttendee-

\nhttps://rpl.libnet.info/event/4776118 URL;VALUE=URI:https://rpl.libnet.info/event/4776118 ATTACH:https://static.libnet.info/images/events/rpl/Communico_TrinaMarkuss on_2021-02-10.jpg END:VEVENT END:VCALENDAR