BEGIN:VCALENDAR VERSION:2.0 PRODID:-//sebbo.net//ical-generator//EN NAME:Gail Borden Public Library X-WR-CALNAME:Gail Borden Public Library BEGIN:VEVENT UID:1b9eee59-fe21-465b-89fe-7a9e9b04f61d SEQUENCE:0 DTSTAMP:20260716T123823Z DTSTART;TZID=America/Chicago:20210414T190000 DTEND;TZID=America/Chicago:20210414T203000 SUMMARY:Spring Ahead with a Plant-based Nutrition Plan LOCATION:Virtual\nVirtual X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Virtual;X-APPLE-RADIUS=10; X-TITLE=Virtual:geo:0,0 GEO:0;0 DESCRIPTION:Streamline your cooking to minimize kitchen time while maximiz ing nutrition with practical tips for healthier eating on the run and when dining out. \n3 part series\, please click title for details.\n\n\n.\nhtt ps://gailborden.libnet.info/event/4786335 X-ALT-DESC;FMTTYPE=text/html:

Whether it&rsquo\;s for weight loss\, mini mizing risks or controlling symptoms of common chronic diseases (diabetes\ , heart conditions\, arthritis and Alzheimer&rsquo\;s\, high blood pressur e\, and high cholesterol)\, plant-based nutrition is successful on all fro nts\, with a preponderance of evidence demonstrating benefits for you and your family. \;This program will free you from counting calories\, wei ghing foods\, and measuring for portion control. \;

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Join Joan Davis and Karen Bender\, Health Educators and board members of Plant-based Nutrition Movement\, in this 3 part series:

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1. Why whole food pla nt-based makes sense for health &\; weight Loss.
2. Get enough to eat &\; get the right nutrients from foods that taste good.
3. Tra nsition tips for a whole food plant-based lifestyle.

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Please regist er and provide email address for Zoom links. (Make sure to check spam/junk folder)

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If you have questions regarding Zoom\, please click here

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