The COVID-19 pandemic has meant an increas e in stress for all of us\, particularly as we entered the most recent loc kdown and began to experience increased isolation.
\nThis one hour p rogram will look at the stressors that the pandemic has brought our way\, how stress affects us\, and at specific tools to help manage the stress an d support ourselves during this time. Tools will be adaptable for adults a nd the children in your lives. There will be time for questions at the end . \;
\nAngie Wellman is a Canadian Certified Counsellor and Regi stered Psychotherapist (Qualifying). She has a private practice in Bellevi lle\, working with individuals with stress\, grief\, anxiety\, depression\ , trauma\, relationship concerns\, and life transitions. You can find out more about her \;and access her resources at \;www.wellmanwellness.org \;or at www.facebook.com/wellmanwellness . \;
\nThis program will be held on Zoom. Registrants will be em ailed the Zoom link immediately upon registration. \; Participants wil l need to download the latest version of Zoom in advance to the device the y&rsquo\;ll be using during the presentation.
\nPlease note that thi s is the first of two identical presentations. \; It will be offered a gain at 7 p.m. on Tuesday February 16. \; You may register for the sec ond session at https://ca lendar.kfpl.ca/event/4841768 . Space is limited\, so please register f or only one of the two sessions.
\nIf you don't yet have a KFPL memb ership or if you need to renew one\, please visit our Getting a Library Card page.
\nhttps://kfpl.libnet.info/event/4841564 URL;VALUE=URI:https://kfpl.libnet.info/event/4841564 ATTACH:https://static.libnet.info/images/events/kfpl/KFPL_Live_-_Managing_ Stress_-_web_-facebook_event_image.jpg END:VEVENT END:VCALENDAR