This event is part of a series. If you reg ister for this event\, you will be automatically registered for all of the following dates. March 1\, 15\, &\; 29\, April 12 &\; 26\, and May 10 &\; 24\, 2021.
\nAgeless Grace (Brain &\; Body Fitness) is a fun\, creative and playful exercise program that works out your brain as well as your body. This innovative program is composed of 21 simple tools for lifelong comfort and ease can be practiced anywhere. We will lubricat e our joints\, strengthen our muscles\, exercise our brains and improve ou r flexibility\, hand-eye coordination\, balance\, breath and tickle our fu nny bone. The movements are organic and spontaneous\, no need to learn any special choreography. Come and experience this brain and body boosting cl ass and feel younger with every workout! Exercises done in a chair.
\n< p>Below is a link to a Ted Talk explaining the Ageless Grace program. You may find it beneficial to view before taking the class.\n< a href="https://www.youtube.com/watch?v=cXTpLgtH60Y">Changing Your Brain C an Be As Simple As Child&rsquo\;s Play | Denise Medved | TEDxTryon&nbs p\;
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This is a virtual event&mdash\;it will not be held at th
e library. Once registered\, you will receive an email with the webinar li
nk and password. No software is needed to access this presentation online.
The live presentation is interactive\, and you may be visible to other pa
rticipants.
Need help using Zoom? Visit tplibrary.org/faqs#zoom
to get started.
Speaker Bio: \;Patric
e Leeson\, certified educator of the Ageless Grace program\, is passionate
about LIFE and living it to the fullest! Ageless Grace is a program that
she feels will keep the body and mind active which in turn will bring more
years of happiness to those who part-take in the program. Being able to k
eep the mind exercised will bring the rest of your lives to blissful times
with your friends\, family and grandchildren who keep you moving!