Enjoy learning yoga with the aid of a chai
r. Using a chair in your yoga practice allows you to stay in alignment whi
le the body is in motion as well as holding poses. This class is great for
anyone that has had to be seated or standing for long periods of time. In
credibly \;beneficial \;for isolating sections of the body as you
learn how to work with your body in harmony\, without forcing it into posi
tions. \; Wonderful for stiff bodies and busy minds.
Give yoursel
f the gift of fluid movement and peace of mind.
No experience need
ed
Increase stability
Reduce Stress \;
Improve Balance<
br />No\, up \; &\; down off the floor movements
Aids
in Mental Clarity
Supplies needed:
A chair that is sturdy and p
referably without arms. \;
A space in which \;you could acces
s at least 3 sides of the chair.
It would be beneficial to have yoga/
exercise \;blocks or a stack of books (to place under feet for lifting
knees higher.
A Strap\, Belt\, or scarf
Shoes are optional\, be
st if able to be barefoot. \;