BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//sebbo.net//ical-generator//EN
NAME:Broward County Library
X-WR-CALNAME:Broward County Library
BEGIN:VEVENT
UID:cbc365ee-d4ee-4cc4-af93-eca9631aa219
SEQUENCE:0
DTSTAMP:20260720T180123Z
DTSTART;TZID=America/New_York:20210315T161500
DTEND;TZID=America/New_York:20210315T171500
SUMMARY:Healthy is the New Hot: Powering Forward in 2021
LOCATION:Carver Ranches Branch\nCarver Ranches Branch
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Carver Ranches Branch;X-AP
 PLE-RADIUS=10;X-TITLE=Carver Ranches Branch:geo:25.9949364,-80.1907757
GEO:25.9949364;-80.1907757
DESCRIPTION:FREE 8 Week Health and Fitness program meetings virtual using 
 HMHB Fitness app\, IG Live\, & Microsoft Teams. Participants will set pers
 onal goals they wish to accomplish\, and actively work on them. \n\n.\nhtt
 ps://broward.libnet.info/event/4876905
X-ALT-DESC;FMTTYPE=text/html:<p>Each participant will take away education 
 and demonstration from live Q&amp\;A sessions\, group coaching\, and indiv
 idual coaching\, which will support them and promote their success.&nbsp\;
  Participants are committing to meeting online 2 - 3 times a week for the 
 full 8 weeks.</p>\n<p>.</p>\n<p>It is a FREE 8 - Week Health and Fitness p
 rogram that is facilitated virtually utilizing HMHB's Fitness app\, Instag
 ram Live\, and Zoom or Microsoft Teams.&nbsp\;&nbsp\;</p>\n<p>.</p>\n<p>Pa
 rticipants will set personal goals they wish to accomplish\, and actively 
 work on them with the help of our Program Coordinator\, Certified Personal
  Trainer and coach\, Cheryl Monique\, and Certified Personal Chef and Nutr
 ition Coach\, Dulce Jimenez.&nbsp\;</p>\n<p>.</p>\n<p><strong>WEEK 1 Orien
 tation\; DETOX WEEK\; Learn the App (HMHB Fitness)\; Enter weight &amp\; m
 easurements\; Take pics\; Set goals</strong></p>\n<p><em>3/15&nbsp\;&nbsp\
 ;&nbsp\;&nbsp\;&nbsp\;&nbsp\; Live Welcome Call\; DETOX Week begins</em></
 p>\n<p>3/19&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\; Live w/ Cheryl &amp\
 ; Chef Dulce\; Topic: How to set health &amp\; fitness goals AND succeed\,
  every time.</p>\n<p><strong>WEEK 2 Game ON: Weigh-in &amp\; measure after
  DETOX\; &ldquo\;Game Plans&rdquo\;\; 1 on 1 coaching schedule set\; worko
 uts posted\; New nutrition guidelines</strong></p>\n<p><em>3/22&nbsp\;&nbs
 p\;&nbsp\;&nbsp\;&nbsp\;&nbsp\; Live discussion of Goals\, Plans and Worko
 ut programs</em></p>\n<p>3/23&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\; Vi
 rtual Fitness Classes\; AKTIVATE &amp\; Healthy is new hot</p>\n<p>3/26 &n
 bsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\; Live w/ Cheryl &amp\; Chef Dulce\; Topic
 : Nutrition Fundamentals - Who Knew!?</p>\n<p><strong>WEEK 3 Eat Like Your
  Life Depends on it\; Focusing more on meeting nutritional goals\; Learn t
 o plan\, prep &amp\; track meals</strong></p>\n<p><em>3/29&nbsp\; &nbsp\; 
 &nbsp\; &nbsp\; Live how to use MyFitnessPal and sync to HMHB Fitness App<
 /em></p>\n<p>3/30&nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\;AKTIVATE Virtual F
 itness Class\; Live Meal Prep Workshop with Chef Dulce</p>\n<p>4/2&nbsp\;&
 nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\; Live w/ Cheryl &amp\; Che
 f Dulce\; Topic: How to use Nutrition &amp\; Exercise to boost your immune
  system</p>\n<p><strong>WEEK 4 Progress. Not Perfection\; Checking in with
  coach\; Weigh-ins\; revisit goals\, revise plans if necessary</strong></p
 >\n<p><em>4/5&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\; Live creating healthy hab
 its</em></p>\n<p>4/6&nbsp\; &nbsp\; &nbsp\; &nbsp\;AKTIVATE Virtual Fitnes
 s Class\; Healthy is the new hot fitness class</p>\n<p>4/9&nbsp\; &nbsp\; 
 &nbsp\; &nbsp\;Live w/ Cheryl &amp\; Chef Dulce\; Topic: Fitness 101 &ndas
 h\; Getting back to basics</p>\n<p></p>\n<p>.</p>\n<p><img src="https://br
 oward.libnet.info/images/events/broward/CR_Combined_Logos.jpg" width="900"
  height="254" alt="" /></p>\nhttps://broward.libnet.info/event/4876905
URL;VALUE=URI:https://broward.libnet.info/event/4876905
ATTACH:https://static.libnet.info/images/events/broward/CR_Fitness.jpg
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