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NAME:Hamilton Public Library
X-WR-CALNAME:Hamilton Public Library
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UID:d331e3d8-b92c-43b5-9ad5-6048389e4fea
SEQUENCE:0
DTSTAMP:20260906T084427Z
DTSTART;VALUE=DATE:20210309
DTEND;VALUE=DATE:20210309
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SUMMARY:Strategies for Managing Insomnia Online
LOCATION:Virtual Branch\nVirtual Branch
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 IUS=10;X-TITLE=Virtual Branch:geo:43.2589351,-79.8705208
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DESCRIPTION:Learn strategies for preventing and managing insomnia in this 
 online presentation..\nhttps://hpl.libnet.info/event/4929155
X-ALT-DESC;FMTTYPE=text/html:<p>Sleep difficulties are common during times
  of stress\, but can become chronic\, leading to insomnia. This talk by St
 . Joseph's Healthcare Hamilton psychologists\, Dr. Tyler Tulloch and Dr. A
 drijana Krsmanovic\, explain the difference between normal and problematic
  sleep. They also provide strategies for preventing and managing insomnia 
 using cognitive behavioural therapy. A partnership with St. Joseph's Healt
 hcare Hamilton and Hamilton Public Library. There are five psychology talk
 s in the series as well as a list of suggested reading <a href="https://ww
 w.hpl.ca/psychology">on our website at hpl.ca/psychology</a>. You can also
  <a href="https://www.youtube.com/playlist?list=PLfei4Y5bR1nvv8yEv_IYvjPUh
 sMR5UT80">watch all the psychology talks on HPL's YouTube Playlist</a>.</p
 >\n<p>&nbsp\;</p>\n<p></p>\nhttps://hpl.libnet.info/event/4929155
URL;VALUE=URI:https://hpl.libnet.info/event/4929155
ATTACH:https://static.libnet.info/images/events/hpl/Virtual_Branch_logo.pn
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