The program can be accessed https://www.oak ville.ca/culturerec/free-virtual-rec-programs.html
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X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The program can be acce ssed https://www.oakville.ca/culturerec/free-virtual-rec-programs.html< /a>
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;X-APPLE-RADIUS=10;X-TITLE=Virtual Branch: geo:0,0 GEO:0;0 DESCRIPTION:Great for all levels! Join this class to move the body with sl ow focused movements. Increase circulation\, move muscles that may feel so re\, reduce stress. .\nhttps://opl.libnet.info/event/5015851 X-ALT-DESC;FMTTYPE=text/html:Benefit from a great healthy stretch in th e comforts of your own home. Packed with information/tips and a Mindful Pr actice focusing on gratitude. Gratitude helps us to adopt a more positive mindset thereby affecting both the mind and the body in fabulous ways.
\nInstructor Bio: Kristeen is a movement and mindfulness educator. She believes there is a deep connection between the practices of mindfulness\, yoga\, and living a life of joy and peace. She teaches yoga that is uplif ting while working to bring balance to one's body and mind.
\nPlease click on this \;link \;to access this free virtual program< /p>\n
Accessing the program using Zoom:
\nOption 1: From oakville.ca using your computer\, tablet or smartphone
1. Shortly before the program is scheduled to begin\, select th
e Go to Zoom button on this page to \;open the program automatically.<
br />2. If this is your first time using Zoom\, you will have to allow the
program to download. You will not have to do this again. Depending on the
Internet Browser you use\, you may have to click to allow &ldquo\;Zoom La
uncher&rdquo\;
3. The virtual program will begin promptly at the adve
rtised time and \;the instructor will appear on screen.
Option 2: Using \;the Zoom app on your computer\, tablet\, or
smartphone
1. Open \;the Zoom application on your device
shortly before the program is scheduled to begin.
2. Select the Join
or Join a Meeting button.
3. You will be prompted to enter a meeting
ID code. Please enter 760 209 0528.
4. Next\, the screen will ask fo
r a passcode. The passcode is #Oakville.
5. The virtual program will
begin promptly at the advertised time\, and the instructor will appear on
screen.
Option 3: Using your Touch-Tone phone
1. Shortly before the program is scheduled to begin\, dial 647-374
-4685 on your Touch-Tone phone
2. When prompted\, enter meeting ID co
de 760 209 0528#.
Disclaimer
The Town of Oak
ville records our free virtual programs to post on YouTube for residents t
o enjoy at a later date. Those enabling their video camera during these se
ssions may be recorded.
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\nhttps://opl.libnet.info/event /5015851 URL;VALUE=URI:https://opl.libnet.info/event/5015851 END:VEVENT END:VCALENDAR