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VERSION:2.0
PRODID:-//sebbo.net//ical-generator//EN
NAME:PGCMLS
X-WR-CALNAME:PGCMLS
BEGIN:VEVENT
UID:cc06f6b6-ca75-4353-960c-f3a0b44fb517
SEQUENCE:0
DTSTAMP:20260911T004423Z
DTSTART;TZID=America/New_York:20210520T190000
DTEND;TZID=America/New_York:20210520T193000
SUMMARY:Getting in Shape with Mr. Shaun: Chair Fitness Edition
LOCATION:Administrative Offices\nAdministrative Offices
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Administrative Offices;X-A
 PPLE-RADIUS=10;X-TITLE=Administrative Offices:geo:0,0
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DESCRIPTION:In this 25 minute video\, PGCMLS' own\, Shaun Seymour will gui
 de you with a chair fitness workout that will make you feel great with no 
 equipment\n.\nhttps://pgcmls.libnet.info/event/5056550
X-ALT-DESC;FMTTYPE=text/html:<p>This cardio workout is sure to get your bl
 ood circulating\, as Shaun will keep you constantly moving\, even during t
 he rest breaks. Don't let the chair fool you! Chair exercises are a great 
 way to target your shoulders\, legs\, stomach\, and many other body parts.
  This workout ideal for those who find it difficult to stand for any amoun
 t of time.&nbsp\;</p>\n<p style="text-align: center\;"><iframe width="560"
  height="315" src="https://www.youtube.com/embed/7eWTC1lFBE8" title="YouTu
 be video player" frameborder="0" allow="accelerometer\; autoplay\; clipboa
 rd-write\; encrypted-media\; gyroscope\; picture-in-picture" allowfullscre
 en="allowfullscreen"></iframe></p>\nhttps://pgcmls.libnet.info/event/50565
 50
URL;VALUE=URI:https://pgcmls.libnet.info/event/5056550
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