Have you always wanted to try meditation\, but weren't sure where to begin? In this three-part series\, you will gai n the tools you need to build your own mediation practice\, including post ures\, breathwork\, mindfulness\, cultivating compassion\, and more.
\nEach session will include a short opening discussion\, 15-25 minutes of meditation\, and a feedback and Q&\;A session. \;
\nJuice Mc Kenna has been a holistic health and wellness practitioner for over 10 yea rs. She is a licensed massage therapist\, certified fitness trainer\, and a Reiki Master Teacher who teaches and hosts wellness workshops and retrea ts in Ohio. She began her meditation practice in earnest 12 years ago. Jui ce is also an artist who strives to make every experience fun\, inclusive\ , and engaging.
\nThis series will be hosted via Zoom.
\nYou w ill receive an e-mail with the participation weblink three days before the program. Please contact the Library if you are unable to attend.
\nA webcam and microphone may be necessary to participate fully in this inte ractive event. If you have one or neither of these\, your participation ma y be limited.
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Ch eck out one of these great titles on meditation:
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