Mindfulness is the practice of paying at
tention to the present moment on purpose and non-judgmentally. \; It h
as grown in popularity in recent years and there is growing evidence that
mindfulness is not only a way of reducing stress\, but that it can positiv
ely influence neural connections in the brain and as a result benefit the
whole body.
In this interactive workshop\, participants will learn about the benefits of mindfulness on the brain\, body\, and emotions and have opportunities to try short mindfulness practices. Participants will c ome away with concrete tools to navigate stress\, cope with overwhelming e motions and increase focus.
\nBio:
Ali Burke is a therapist in
private practice in Cambridge\, Ontario\, with over 13 years experience in
public mental health services. \; She has facilitated many mindfulnes
s-based groups and workshops\, as well as incorporating the principles of
mindfulness into individual\, couples and family therapy. \; Ali is a
strong believer in the power of present moment awareness. You can learn mo
re at her website www.oakwoodco
unselling.ca.
Cost: Free
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