Join instructor Laurie Fechter for this fu n combo exercise class in a chair! Come ready to sweat\, and prepare to le ave empowered and feeling strong.
\nZumba incorporates easy-to-follo w Zumba choreography that focuses on range of motion and coordination. Zum ba Gold Chair is perfect for active older adults who are looking for a mod ified Zumba class that recreates the original moves at a lower intensity. You may also do the class standing\, if you prefer.
\nChair Pilates
is a mind-body class based on Pilates principles\, using the chair for sup
port and balance as well as various fun props\, and incorporating breathin
g\, stretching and strengthening for the whole body!
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Reg
istration is required. A link to the Zoom meeting will be included in your
confirmation email (sent after you register) and a reminder email (sent o
ne day prior to the program). If you do not receive the emails\, please ca
ll the library. The 'meeting room' will open 10 minutes before the schedul
ed start of the program.