Join instructor Laura Fechter for this fun combo exercise class in a chair! Come ready to sweat\, and prepare to lea ve empowered and feeling strong.
\nZumba incorporates easy-to-follow Zumba choreography that focuses on range of motion and coordination. Zumb a Gold Chair is perfect for active older adults who are looking for a modi fied Zumba class that recreates the original moves at a lower intensity. Y ou may also do the class standing\, if you prefer.
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Ch
air Pilates is a mind-body class based on Pilates principles\, using the c
hair for support and balance as well as various fun props\, and incorporat
ing breathing\, stretching and strengthening for the whole body!
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Registration is required. A link to the Zoom meeting will be incl
uded in your confirmation email (sent after you register) and a reminder e
mail (sent one day prior to the program). If you do not receive the emails
\, please check your spam folder and if you still don't see it\, call the
library. The 'meeting room' will open 10 minutes before the scheduled star
t of the program.