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NAME:Cambridge Public Library
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BEGIN:VEVENT
UID:e97f8962-eab0-4a46-97c1-7bea8799edec
SEQUENCE:0
DTSTAMP:20260727T035730Z
DTSTART;TZID=America/New_York:20220208T190000
DTEND;TZID=America/New_York:20220208T200000
SUMMARY:Intro to Cognitive Behavioral Therapy Tools for Wellness
LOCATION:Virtual\nVirtual
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DESCRIPTION:Learn more about the theory of Cognitive Behavioral Therapy (C
 BT) and develop practical tools to increase wellness.  .\nhttps://ideaexch
 ange.libnet.info/event/5973365
X-ALT-DESC;FMTTYPE=text/html:<p>Cognitive behavioral therapy (CBT) highlig
 hts the connections between thoughts\, behaviors and emotions\, and includ
 es many tools to make the changes you want in these areas. In this interac
 tive workshop\, participants will learn about the theory of CBT and practi
 cal CBT tools to increase wellness.</p>\n<p>Instructor Bio: Ali Burke is a
  therapist in private practice in Cambridge\, Ontario\, with over 13 years
  experience in public mental health services. She has facilitated many CBT
  and mindfulness based groups and workshops\, as well as incorporating the
 se principles into individual\, couples and family therapy. Ali is a stron
 g believer in the power of awareness in promoting change. You can learn mo
 re at her website <a href="http://www.oakwoodcounselling.ca">www.oakwoodco
 unselling.ca</a>.</p>\nhttps://ideaexchange.libnet.info/event/5973365
URL;VALUE=URI:https://ideaexchange.libnet.info/event/5973365
ATTACH:https://static.libnet.info/images/events/ideaexchange/2022_-_Jan-Fe
 b_-_An_Introduction_to_Cognitive_Behavioral_Therapy.jpg
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