BEGIN:VCALENDAR VERSION:2.0 PRODID:-//sebbo.net//ical-generator//EN NAME:Alexandria Library X-WR-CALNAME:Alexandria Library BEGIN:VEVENT UID:11c142ca-ecf2-4f17-9029-ebd42c9d7d90 SEQUENCE:0 DTSTAMP:20260721T193449Z DTSTART;TZID=America/New_York:20220707T173000 DTEND;TZID=America/New_York:20220707T183000 SUMMARY:Tai Chi at Beatley Library LOCATION:Charles E. Beatley Jr. Central Library\nCharles E. Beatley Jr. Ce ntral Library X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Charles E. Beatley Jr. Cen tral Library;X-APPLE-RADIUS=10;X-TITLE=Charles E. Beatley Jr. Central Libr ary:geo:38.81226,-77.11717 GEO:38.81226;-77.11717 DESCRIPTION:Join Jorge Banales as he gives instruction on the Yang Style 2 4 Movement Tai Chi form.\n.\nhttps://alexandria.libnet.info/event/6610915 X-ALT-DESC;FMTTYPE=text/html:

Tai Chi movements can be practiced by peop le of all ages and\, as the form involves balanced walking\, it results in a relaxed aerobic exercise for major muscle groups and the circulatory sy stem.

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The practice of Tai Chi also benefits the mind\, and learnin g the form\, with keen awareness of body movements and balance\, leads to an increase in mental sharpness.

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Please wear loose\, comfortable c lothing. \; Class is held outside in the reading garden.

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Quest ions? Comments? reflib@alexlibraryva.org

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