Research has documented many health benefi ts of a regular meditation practice including improved memory\, reduced st ress\, increased attention\, better sleep\, pain reduction\, boosted mood\ , lower blood pressure\, lessening of symptoms of anxiety and depression\, and increased self-compassion. Join us at SJCPL for a moment of gentle mo vement and meditation to support our physical\, mental\, and emotional wel l being led by Dena Woods of Healing Lab Yoga. Dena is a licensed massage therapist that practices holistic\, trauma sensitive therapeutic touch\, a nd is certified in trauma informed yoga\, Hatha yoga\, restorative yoga\, and mindfulness and meditation facilitation. This 30 minute class will inc lude some gentle seated movement to alleviate upper body tension followed by a brief guided mindfulness meditation. These meditation sessions are ap propriate for all levels of practitioners and all are welcome.
\nBef ore attending this event we do ask that you complete the waiver linked bel ow. If you have not completed the waiver before the event begins you will not be admitted to participate. \;
\n\nhttps://sjcpl.libnet.info/event/6625702 URL;VALUE=URI:https://sjcpl.libnet.info/event/6625702 END:VEVENT END:VCALENDAR