The link for this program wi ll be emailed to those who register.
\nRegistratio n is required. \;
\nDue to the limited number o f available spots\, please cancel your reservation if you are no longer ab le to attend the workshop. \;
\nMindfulness techniques have been increasingly incorporated into mainstream medicine as an interve ntion to reduce stress and promote well-being.
\nThis workshop offer s an invitation for participants to learn and explore: \;
\nClaudi Erthal is a Registere d Nurse\, specializing in Mindfulness-Based Stress Reduction (MBSR) at Bro wn University School of Public Health.
\nHer work is concerned with the prevention of stress related diseases\, using Mindfulness as a mechani sm to cope with distress\, and to promote physical and mental well-being.& nbsp\;
\nShe uses an experiential approach\, in particular an intros pective investigation into habitual ways of stress reactivity\, and the he alth effects associated with it. Allowing for self-discovery and self-regu lation.
\nClaudi was born in Brazil and has lived and worked in the USA and Asia. She values diversity and is deeply inspired by the expertise in each individual and culture\, and the knowledge that arises when we ga ther as equals and allow ourselves to learn from one another.
\nAt t
he conclusion of the program please feel free to take a brief online surve
y here:
http
s://www.projectoutcome.org/responses/62330
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