All 21 Simple Tools for Lifelong Comfort a nd Ease can be practiced by almost anyone of any age or ability. The exerc ises are designed to be practiced seated\, in order to stimulate the five primary functions of the brain (strategic planning\, memory and recall\, a nalytical thinking\, creativity and imagination and kinesthetic learning) by doing unfamiliar movements\, or creating new ways to do an activity tha t is already familiar. The movements are spontaneous and organic\, with no need to learn any special choreography. Each of the brain-changing tools also focus on a primary physical skill necessary for lifelong optimal func tion (i.e.\, joint mobility\, balance\, spinal flexibility\, upper body st rength\, coordination) and all promote the "Three R's" of Ageless Grace\, the ability to respond\, react and recover. \;
\nFor more inform ation\, please visit \;www.agele ssgrace.com \; \;
\nThis programs is sponsored by Frien ds of the Fort Lauderdale Libraries. \;
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