Join us for this fun\, creative\, and playful chair exercise program that works out your brain as well as yo ur body.
\nAgeless Grace (Brain &\; Body Fitness) is a f un\, creative\, and playful exercise program that works out your brain as well as your body. This innovative program is composed of 21 simple tools for lifelong comfort and ease can be practiced anywhere. We will lubricate our joints\, strengthen our muscles\, exercise our brains and improve our flexibility\, hand-eye coordination\, balance\, breath\, and tickle our f unny bone. The movements are organic and spontaneous&mdash\;no need to lea rn any special choreography. Come and experience this brain and body boost ing class and feel younger with every workout! Exercises done in a chair.< /p>\n
Below is a link to a Ted Talk explaining the Ageless Grace program . You may find it beneficial to view before taking the class.
\nChanging Your Brain Can Be As Simple As Child&rsquo\;s Play | Denise Medved | TEDxTryon
\n< p>For the safety of our community\, masks are encouraged.\n\;< /p>\n
Speaker Bio: \;Patrice Leeson\, certified educator of the Agel ess Grace program
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