Join us for this fun\, creative\, and playful chair exercise program that works out your brain as well as yo ur body. Signup required for each in-person session. Signup for this sessi on begins on September 15.
\nAgeless Grace (Brain &\; Bo dy Fitness) is a fun\, creative\, and playful exercise program that works out your brain as well as your body. This innovative program is composed o f 21 simple tools for lifelong comfort and ease can be practiced anywhere. We will lubricate our joints\, strengthen our muscles\, exercise our brai ns and improve our flexibility\, hand-eye coordination\, balance\, breath\ , and tickle our funny bone. The movements are organic and spontaneous&mda sh\;no need to learn any special choreography. Come and experience this br ain and body boosting class and feel younger with every workout! Exercises done in a chair.
\nBelow is a link to a Ted Talk explaining the Age less Grace program. You may find it beneficial to view before taking the c lass.
\nChangi ng Your Brain Can Be As Simple As Child&rsquo\;s Play | Denise Medved | TEDxTryon
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\nSpeaker Bio: \;Patrice Leeson\, ce rtified educator of the Ageless Grace program
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