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VERSION:2.0
PRODID:-//sebbo.net//ical-generator//EN
NAME:Montgomery County Public Libraries
X-WR-CALNAME:Montgomery County Public Libraries
BEGIN:VEVENT
UID:f115c02f-ef15-4554-a6c1-1379dfbcade6
SEQUENCE:0
DTSTAMP:20260720T002406Z
DTSTART;TZID=America/New_York:20220908T160000
DTEND;TZID=America/New_York:20220908T170000
SUMMARY:Mindfulness - Virtual
LOCATION:Virtual Branch\nVirtual Branch
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Virtual Branch;X-APPLE-RAD
 IUS=10;X-TITLE=Virtual Branch:geo:39.0865638,-77.1514624
GEO:39.0865638;-77.1514624
DESCRIPTION:This lecture introduces mindfulness & its physical and mental 
 benefits\, such as reducing anxiety & lowering blood pressure. You’
 ll also learn about apps that teach breathing & meditation techniques. .\n
 https://mcpl.libnet.info/event/6879192
X-ALT-DESC;FMTTYPE=text/html:<p>Mindfulness is the ability to be fully pre
 sent and aware. You can practice mindfulness through simple activities. Th
 is lecture introduces mindfulness and its physical and mental benefits\, s
 uch as reducing anxiety\, improving memory\, and lowering blood pressure. 
 You&rsquo\;ll learn about popular apps that teach breathing and meditation
  techniques\, as well as new technology like wearable breath monitors and 
 smart yoga mats.&nbsp\;<span style="color: #ff0000\;"><strong></strong></s
 pan></p>\n<p><span style="color: #ff0000\;"><strong>NEW:</strong> You will
  need to be signed into Zoom to attend this program via the web.</span></p
 >\n<p><span style="color: #ff0000\;">To sign in\, you must first create a 
 free account: <a href="https://zoom.us/signup">https://zoom.us/signup</a><
 /span></p>\n<p><span style="color: #ff0000\;">Once you are signed in on Zo
 om\, return to this page and click on the link below to join the program.<
 /span></p>\n<p>---</p>\n<p><strong>Join our event here: </strong><a href="
 https://us06web.zoom.us/j/81372287356">https://us06web.zoom.us/j/813722873
 56</a></p>\n<p>Or Dial In: 301 715 8592\; Meeting ID: 813 7228 7356<
 /p>\n<p style="border: 5px solid black\; padding: 50px\; background-image:
  linear-gradient(to right\, #f1d45e\,#F2CD37\,#f1d45e)\;">By joining this 
 Virtual MCPL program\, you agree to abide by our&nbsp\;<span style="text-d
 ecoration: underline\;"><a href="https://montgomerycountymd.gov/library/po
 licies/behavior.html">rules of conduct</a>.</span>&nbsp\;Library staff has
  the authority to remove you from this program if we deem your behavior to
  be inappropriate\, to ensure the safety of staff and customers.<br /><br 
 /><span style="text-decoration: underline\;"><a href="https://montgomeryco
 untymd.gov/library/policies/zoom.html">Learn about MCPL's Zoom Security Se
 ttings</a></span></p>\n<p><strong>Accommodation Requests</strong></p>\n<p>
 Please <a href="https://montgomerycountymd.gov/Library/accessibility/inter
 preter.html">place your request for English-language captioning or sign la
 nguage interpretation</a> at least five days before the library-sponsored 
 program you plan to attend. Contact the Assistant Facilities and Accessibi
 lity Program Manager at 240-777-0002 with all other accommodation requests
 .</p>\n<p><sub><em>GEN 1.1 01/06/2022</em></sub></p>\nhttps://mcpl.libnet.
 info/event/6879192
URL;VALUE=URI:https://mcpl.libnet.info/event/6879192
ATTACH:https://static.libnet.info/images/events/mcpl/0computer-and-technol
 ogy-skills.png
END:VEVENT
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