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NAME:Somerset County Library System of New Jersey
X-WR-CALNAME:Somerset County Library System of New Jersey
BEGIN:VEVENT
UID:c337ebba-4a1e-4d61-aca1-3510867c5e47
SEQUENCE:0
DTSTAMP:20260731T000502Z
DTSTART;TZID=America/New_York:20230119T190000
DTEND;TZID=America/New_York:20230119T200000
SUMMARY:Five Daily Exercises in Gratitude to Transform Your Life
LOCATION:Explore From Home\nExplore From Home
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Explore From Home;X-APPLE-
 RADIUS=10;X-TITLE=Explore From Home:geo:40.5292099,-74.6400432
GEO:40.5292099;-74.6400432
DESCRIPTION:Learn simple\, powerful exercises in gratitude that take less 
 than five minutes a day. These exercises will guide you from your waking m
 oments to when your head hits the pillow at the end of the day..\nhttps://
 sclsnj.libnet.info/event/6937295
X-ALT-DESC;FMTTYPE=text/html:<p><strong><img src="https://sclsnj.libnet.in
 fo/images/editor/sclsnj/Virtual_Graphical_BrandingLogo.jpg" alt="" width="
 125" height="125" /></strong></p>\n<p><span style="background-color: #ffff
 99\;"><strong>* Use this link to join our virtual program:&nbsp\;<a href="
 https://us02web.zoom.us/j/89812707913" style="background-color: #ffff99\;"
 >https://us02web.zoom.us/j/89812707913</a></strong></span></p>\n<p>Practic
 ing gratitude is free\, is accessible to all\, is accessible at any time\,
  feels good in the moment\, and has long-term benefits for mental health a
 nd emotional well-being. Don&rsquo\;t save gratitude for the good days. Gr
 atitude is truly most powerful on our difficult days. When practiced regul
 arly\, you are literally rewiring your brain to be a more positive thinker
  and setting yourself up for your best life\, even during difficult times.
 &nbsp\;Especially&nbsp\;during difficult times.</p>\n<p>You will learn:</p
 >\n<ul>\n<li>How addressing your painful and unwanted emotions is an unexp
 ected\, and necessary\, path to happiness and joy</li>\n<li>How you can ex
 perience joy during difficult times\, including your worst day</li>\n<li>H
 ow you can start every day in a better mood with little time or effort by 
 priming your brain with just two words</li>\n<li>About the brain science b
 ehind gratitude and setting your intention for the day\, and how you can m
 ake it work for you effortlessly</li>\n<li>How gratitude can help with fal
 ling asleep and getting back to sleep when those "worry thoughts" keep you
  awake at 3AM</li>\n<li>How gratitude can improve all of your relationship
 s</li>\n<li>Why there is no such thing as a "negative" emotion</li>\n<li>T
 hree benefits of focusing on gratitude at bedtime.</li>\n</ul>\n<p>Dr. Peg
 gy DeLong is a psychologist with a private practice in Long Valley\, New J
 ersey. She specializes in assisting individuals and groups with cultivatin
 g happiness and joy and fostering gratitude in everyday living\, especiall
 y during difficult times. Dr. DeLong is passionate about connecting with o
 thers and helping them live their very best lives\, even on the worst of d
 ays.</p>\n<p>At the conclusion of the program please feel free to take a b
 rief online survey here:<br /><a href="https://www.projectoutcome.org/resp
 onses/64861">https://www.projectoutcome.org/responses/64861</a></p>\n<p><s
 pan class="c0 c2">* Virtual programs work best with the current version of
  the browsers listed below:</span></p>\n<ul class="c6 lst-kix_l1nw4ytaka51
 -0 start">\n<li class="c1"><span class="c0">Chrome Browser. </span><span c
 lass="c3"><a class="c7" href="https://www.google.com/url?q=https://www.goo
 gle.com/chrome&amp\;sa=D&amp\;ust=1586897441579000">Download the latest ve
 rsion</a></span></li>\n<li class="c1"><span class="c0">Mozilla</span><span
  class="c4">&reg\;</span><span class="c0"> Firefox</span><span class="c4">
 &reg\;</span><span class="c0">. </span><span class="c3"><a class="c7" href
 ="https://www.google.com/url?q=https://www.mozilla.org/firefox/new/&amp\;s
 a=D&amp\;ust=1586897441580000">Download the latest version</a></span></li>
 \n<li class="c1"><span class="c0">Microsoft</span><span class="c4">&reg\;<
 /span><span class="c0"> Edge</span><span class="c4">&reg\;</span><span cla
 ss="c0">. </span><span class="c3"><a class="c7" href="https://www.google.c
 om/url?q=https://microsoft.com/edge&amp\;sa=D&amp\;ust=1586897441581000">D
 ownload the latest version</a></span></li>\n<li class="c1"><span class="c0
 ">Apple</span><span class="c4">&reg\;</span><span class="c0"> Safari</span
 ></li>\n</ul>\nhttps://sclsnj.libnet.info/event/6937295
URL;VALUE=URI:https://sclsnj.libnet.info/event/6937295
ATTACH:https://static.libnet.info/images/events/sclsnj/Peggy_DeLong1.jpg
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