BEGIN:VCALENDAR VERSION:2.0 PRODID:-//sebbo.net//ical-generator//EN NAME:Regina Public Library X-WR-CALNAME:Regina Public Library BEGIN:VEVENT UID:dad6c3e8-acdc-473a-8082-08bb7672b260 SEQUENCE:0 DTSTAMP:20260830T215600Z DTSTART;TZID=America/Regina:20221003T130000 DTEND;TZID=America/Regina:20221003T140000 SUMMARY:Forever...in Motion LOCATION:Sunrise Branch\nSunrise Branch X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sunrise Branch;X-APPLE-RAD IUS=10;X-TITLE=Sunrise Branch:geo:50.429639,-104.53547 GEO:50.429639;-104.53547 DESCRIPTION:This SHA program helps older adults become more physically act ive. It includes endurance\, strength\, balance\, and flexibility activiti es which may be performed either in sitting or standing positions..\nhttps ://rpl.libnet.info/event/7003785 X-ALT-DESC;FMTTYPE=text/html:

Part of RPL&rsquo\;s Older Adult programming series.

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This is an in-person program.  \;

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Dates: Program runs Monday afternoons\, S eptember 12 - December 19 from 1:00 - 2:00 pm\, including Thanksgiving Mon day. This is a drop-in program\; no registration required. \;

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Equipment Required: \;Exercise bands\, 2-5lb dumbbells and handballs. Bands can be purchased for $5 from the Forever I n Motion leader. If you do not have dumbbells bring two cans of soup or 50 0ml water bottles. Handballs can be purchased from most dollar stores.&nbs p\;

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Learn more about this and other Saskatchewan Health Authority (SHA) programs by visiting their website: \; \;https://www.r qhealth.ca/department/health-promotion/forever-in-motion. For more inf ormation contact: 306-529-3077 or marisol.molinasmith@saskhealthauthority.ca \;& nbsp\;

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