Burnout is a negative psychological outcom e that can come from chronic stress in the workplace. Symptoms of burnout include feeling emotionally exhausted\, difficulty caring about the work y ou do\, and a sense that you&rsquo\;re not doing a good job. While &ldquo\ ;self-care&rdquo\; has become a popular term in recent years\, not everyon e has equal access to self-care strategies and many find them inadequate i n the face of long-term burnout.
\nDr. Tompsett will briefly review psychological research on burnout and chronic stress\, including how diffe rent workplace challenges can impair well-being. Through the use of a self -inventory and guided discussion\, Dr. Tompsett will help attendees reflec t on steps they can take to better take care of themselves and prevent lon g-term burnout.
\nThis event is part of Better Toledo\, a personal a nd professional development series to ensure &ldquo\;you will do better in Toledo." Certificates of completion are available to participants who tak e part in three or more sessions in 2022. For group registrations please c all 419-259-5293.
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Carolyn J. Tom psett\, Ph.D.\, Professor and Chair\, Department of Psychology\, BGSU
\nDr. Carolyn Tompsett is a Professor and Chair of the Departme nt of Psychology at Bowling Green State University. Dr. Tompsett received her Ph.D. in Clinical Psychology from Wayne State University\, and is a li censed Psychologist. Dr. Tompsett has spent many years practicing and supe rvising psychotherapy with diverse clients experiencing anxiety\, depressi on\, substance use\, and other problem behaviors\, with a particular focus on adolescents and young adults. Dr. Tompsett works to prevent and allevi ate burnout both as a clinician and administrator\, with attention to both individual and systemic contributors to chronic stress.
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