Join us for this fun\, creative\, and playful chair exercise program that works out your brain as well as yo ur body. Signup required for each in-person session. Signup for this sessi on begins on January 15.
\nAgeless Grace (Brain &\; Body Fitness) is a fun\, creative\, and playful exercise program that works ou t your brain as well as your body. This innovative program is composed of 21 simple tools for lifelong comfort and ease can be practiced anywhere. W e will lubricate our joints\, strengthen our muscles\, exercise our brains and improve our flexibility\, hand-eye coordination\, balance\, breath\, and tickle our funny bone. The movements are organic and spontaneous&mdash \;no need to learn any special choreography. Come and experience this brai n and body boosting class and feel younger with every workout! Exercises d one in a chair.
\nBelow is a link to a Ted Talk explaining the Agele ss Grace program. You may find it beneficial to view before taking the cla ss.
\nChanging Your Brain Can Be As Simple As Child&rsquo\;s Play | Denise Medved | TEDxTryon
\n\nSpeaker Bio: \;Patrice Lee son\, certified educator of the Ageless Grace program
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