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VERSION:2.0
PRODID:-//sebbo.net//ical-generator//EN
NAME:Cook Memorial Public Library District
X-WR-CALNAME:Cook Memorial Public Library District
BEGIN:VEVENT
UID:3101ec6c-fcd3-4285-9944-6d2a33d90da5
SEQUENCE:0
DTSTAMP:20260804T174452Z
DTSTART;TZID=America/Chicago:20221207T103000
DTEND;TZID=America/Chicago:20221207T113000
SUMMARY:Chair Yoga for Everyone
LOCATION:Off-Site\nOff-Site
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Off-Site;X-APPLE-RADIUS=10
 ;X-TITLE=Off-Site:geo:0,0
GEO:0;0
DESCRIPTION:Give yourself the gift of fluid movement and peace of \nmind. 
 This class is great for anyone who stays seated \nor standing for long per
 iods of time. No experience \nneeded.\n.\nhttps://cooklib.libnet.info/even
 t/7187341
X-ALT-DESC;FMTTYPE=text/html:<p>Enjoy learning yoga with the aid of a chai
 r. Great for stiff bodies and busy minds. Using a chair in your yoga pract
 ice allows you to hold poses and stay in alignment while the body is in mo
 tion\, without moving up and down off the floor. It's incredibly beneficia
 l for isolating sections of the body as you learn how to work with your bo
 dy in harmony\, without forcing it into positions. Increase stability\, re
 duce stress\, and improve balance. No experience needed.</p>\n<p>&nbsp\;</
 p>\n<p>Supplies needed:</p>\n<p>&nbsp\;</p>\n<p>&bull\; A sturdy chair\, p
 referably without arms.</p>\n<p>&nbsp\;</p>\n<p>&bull\; A space in which y
 ou could access at least 3 sides of the chair.</p>\n<p>&nbsp\;</p>\n<p>&bu
 ll\; Useful but not necessary: yoga/exercise blocks or a stack of books (t
 o place under feet for lifting knees higher\; a strap\, belt\, or scarf.</
 p>\n<p>&nbsp\;</p>\n<p>Shoes are optional\, best if able to be barefoot.</
 p>\nhttps://cooklib.libnet.info/event/7187341
URL;VALUE=URI:https://cooklib.libnet.info/event/7187341
ATTACH:https://static.libnet.info/images/events/cooklib/Chair_yoga.jpg
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