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NAME:Gail Borden Public Library 
X-WR-CALNAME:Gail Borden Public Library 
BEGIN:VEVENT
UID:bd75e6fb-3c49-41fc-a1e9-bb1402e7d153
SEQUENCE:0
DTSTAMP:20260715T172901Z
DTSTART;TZID=America/Chicago:20230207T190000
DTEND;TZID=America/Chicago:20230207T200000
SUMMARY:Rest & Digest: 3 Keys to Better Sleep
LOCATION:Virtual\nVirtual
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DESCRIPTION:If you want to sleep better/improve your digestion\, join Alis
 on Brill & Olga Chwa for information on how to resolve your restless night
 s with key strategies to heal the sleep-gut connection. \n\n.\nhttps://gai
 lborden.libnet.info/event/7262968
X-ALT-DESC;FMTTYPE=text/html:<p>Struggling with your sleep? Digestion out 
 of whack? After this program\, you'll walk away knowing: The common causes
  of poor sleep and digestion\, foods that promote sleep\, breathing and re
 laxation practices for improved digestion and sleep\, movements and stretc
 hes that support sleep and gut health.&nbsp\;</p>\n<p>Presented by Alison 
 Brill\, certified health &amp\; wellness coach with over 15 years of publi
 c health &amp\; mental wellness experience &amp\; Olga Chwa\, a holistic b
 usiness coach\, bodyworker\, and somatic mechanic.</p>\nhttps://gailborden
 .libnet.info/event/7262968
URL;VALUE=URI:https://gailborden.libnet.info/event/7262968
ATTACH:https://static.libnet.info/images/events/gailborden/health-general.
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