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VERSION:2.0
PRODID:-//sebbo.net//ical-generator//EN
NAME:Roxbury Public Library
X-WR-CALNAME:Roxbury Public Library
BEGIN:VEVENT
UID:1d4c69db-d85d-4da7-a836-1ced37c3684f
SEQUENCE:0
DTSTAMP:20260716T232402Z
DTSTART;TZID=America/New_York:20221029T103000
DTEND;TZID=America/New_York:20221029T113000
SUMMARY:Tai Chi at 10:30am
LOCATION:Roxbury Public Library\nRoxbury Public Library
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Roxbury Public Library;X-A
 PPLE-RADIUS=10;X-TITLE=Roxbury Public Library:geo:40.8691069,-74.6385065
GEO:40.8691069;-74.6385065
DESCRIPTION:Learn Tai Chi series of movements. We'll focus on your balance
 \, structure\, posture\, breath\, relaxation\, energy flow\, and more. For
  this class\, there is a $5 fee payable online with your registration..\nh
 ttps://roxburylibrary.libnet.info/event/7301373
X-ALT-DESC;FMTTYPE=text/html:<p>Tai Chi is an ancient Chinese martial art 
 that involves a&nbsp\;series of gentle physical movements. It is frequentl
 y&nbsp\;described as meditation in motion &ndash\; also medication in&nbsp
 \;motion. It promotes serenity and is a mind-body&nbsp\;intervention. From
  a physical standpoint\, Tai Chi helps&nbsp\;improve balance\, agility\, p
 osture\, breath\, and more. It can&nbsp\;be used for the treatment and pre
 vention of psychosomatic&nbsp\;disorders involving stress\, such as hypert
 ension\,&nbsp\;respiratory ailments\, gastrointestinal problems\,&nbsp\;he
 adaches\, pain\, dermatitis\, ulcers\, and more.&nbsp\;&nbsp\;For this cla
 ss there is a $5 fee payable online with your registration.</p>\n<p>Tai Ch
 i as a relaxation intervention is known to benefit&nbsp\;anxiety\, depress
 ion\, blood pressure\, to improve&nbsp\;immune function\, to increase bloo
 d levels of endorphins&nbsp\;which interact with the receptors in your bra
 in that&nbsp\;reduce your perception of pain. Endorphins also trigger&nbsp
 \;a positive feeling in the body.</p>\n<p>Wear comfortable athletic clothi
 ng and sneakers.&nbsp\; Program is geared for adults\; interested teens ar
 e welcome.</p>\n<p><strong>About the Instructor:&nbsp\;</strong> Jeri Beau
 mont is a former professional dancer with an extensive background in many 
 forms of dance. Jeri started her career working as a classical dancer in t
 he Radio City Music Hall&rsquo\;s &ldquo\;Ballet Corps&rdquo\;. She later 
 appeared on Broadway and performed in Night Clubs. Jeri also performed at 
 the famous New Jersey Meadowbrook Dinner Theatre. While teaching ballet at
  Montclair State University\, Jeri discovered her interest in Nutrition an
 d went on to to become a Registered Dietitian and thus began her second ca
 reer\, working primarily with the Senior Nutrition Programs in both Union 
 and Bergen Counties. It was during that time that Jeri started her trainin
 g with Harry Legg of New Jersey Tai Chi\, discovering the joy and benefits
  of Tai Chi and going on to becoming certified as an instructor through Ne
 w Jersey Tai Chi and Master Richard Clear.</p>\nhttps://roxburylibrary.lib
 net.info/event/7301373
URL;VALUE=URI:https://roxburylibrary.libnet.info/event/7301373
ATTACH:https://static.libnet.info/images/events/roxburylibrary/Tai_Chi_Clo
 ud_Hands.jpeg
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