This virtual event is part of a se ries. If you register for this virtual event\, you will be automatically r egistered for all of the following dates. December\, 12\; January 9 &\; 23\; February 13 &\; 27.
\nThis is a virtual event&mdas h\;it will not be held at the library. Once registered\, you will receive an email with the webinar link. No software is needed to access this prese ntation online. Need help using Zoom? Visit tplibrary.org/faqs#zoom to get started.
\nJoin us for this fun\, creative and playful chai r exercise program that works out your brain as well as your body.
\nAgeless Grace (Brain &\; Body Fitness) is a fun\, creative an d playful exercise program that works out your brain as well as your body. This innovative program is composed of 21 simple tools for lifelong comfo rt and ease can be practiced anywhere. We will lubricate our joints\, stre ngthen our muscles\, exercise our brains and improve our flexibility\, han d-eye coordination\, balance\, breath and tickle our funny bone. The movem ents are organic and spontaneous\, no need to learn any special choreograp hy. Come and experience this brain and body boosting class and feel younge r with every workout! Exercises done in a chair.
\nBelow is a link t o a Ted Talk explaining the Ageless Grace program. You may find it benefic ial to view before taking the class.
\nChanging Your Brain Can Be As Simple As Child&rsq uo\;s Play | Denise Medved | TEDxTryon
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\nSpeaker: \;Patrice Leeson\, certified educator of the Ageles
s Grace program
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